Sweets
Sweets, topping, strawberry
Per 100 g of the edible portion · CNF 2026
254kcal per 100 g
0.2 gProtein
0.1 gFat
66.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 254 kcal1,063 kJ | — |
| Protein | 0.2 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.3 g | — |
| of which sugars | 27.4 g | 27% |
| Fibre | 0.7 g | 3% |
| Sodium | 21 mg | 1% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 51 mg | 2% |
| Calcium | 6 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.03 mg | 4% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 15% |
In its food group
Position among 326 foods in “Sweets”
Energy254 kcal · median 336 kcal
Protein0.2 g · median 2.9 g
Fibre0.7 g · median 0.7 g
Sugars27.4 g · median 43.2 g
Saturated fat0.01 g · median 1.7 g
Salt0.05 g · median 0.19 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 15%
Other foods in the group
More from “Sweets”
- Sweets, topping, pineapple253 kcal
- Dessert, frozen, ice cream, chocolate, rich251 kcal
- Dessert, frozen, ice cream, vanilla, rich, 16% M.F.249 kcal
- Sweets, syrup, fruit flavoured261 kcal
- Sweets, jams and preserves, marmalade, orange246 kcal
- Icing (frosting), white, fluffy, dry mix, prepared with water244 kcal
- Sweets, syrup, table blend, pancake, with 2% maple265 kcal
- Sweets, jams and preserves, apricot242 kcal
- Sweets, jams and preserves, jelly267 kcal
- Candies, chewing gum, sugarless268 kcal
- Dessert, frozen, ice cream cookie sandwich240 kcal
- Sweets, syrup, grenadine268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.