Category

Cereals and potatoes

35 products in “Cereals and potatoes” sold in South Africa have a complete record. Per 100 g, the median is 2,6 g of sugars and 0,50 g of salt.

35products with a complete record
56%rated A or B on Nutri-Score
2,6 gsugars per 100 g (median)
0,50 gsalt per 100 g (median)

Subcategories

1 subcategory, from the most products to the fewest.

Nutri-Score

How rated products spread
A 41%B 16%C 28%D 6%E 9%

32 rated products

Median values

Per 100 g, across all 35 products
Energy328 kcal
Sugars2,6 g
Saturates0,90 g
Salt0,50 g

Products

35 products, most viewed first.

Fusilli 40, Divella
Fusilli 40Divella · 500 g - 17.6 oz (1 lb 1 oz 9 dr)17 scansA
bread, BLUERIBBON
breadBLUERIBBON · 700g6 scansC
Wholegrain Brown Rice, Tastic
Wholegrain Brown RiceTastic · 2kg3 scansB
Premium Slices Brown Bread, Sasko
Premium Slices Brown BreadSasko · 700g3 scansA
Multigrain Crispbread, Bakers Provita
Multigrain CrispbreadBakers Provita · 2 x 125 g3 scansC
Semola Rimacinata, Divella
Semola RimacinataDivella · 1kg3 scansA
High Protein Pancake Mix, Metalab
High Protein Pancake MixMetalab · 800 g2 scans
L
Low GI White BreadAlbany · 700 g2 scansA
H
High Fibre White BreadBlue Ribbon · 700g2 scansB
Sliced Buttermilk Rusks, Checkers
Sliced Buttermilk RusksCheckers · 450g2 scans
Oat Milk, simple truth
Oat Milksimple truth · 1l2 scansC
Rice cakes: the unsalted ones, with chia and quinoa seeds, Bakali
Rice cakes: the unsalted ones, with chia and quinoa seedsBakali · 115 g2 scansB
Rice Cakes: the Multi Seed ones, Bakali
Rice Cakes: the Multi Seed onesBakali · 120 g2 scansA
BURGER BUNS, WOOLWORTHS FOOD
BURGER BUNSWOOLWORTHS FOOD2 scansC
CRUSHED WHEAT SOURDOUGH BREAD, WOOLWORTHS FOOD
CRUSHED WHEAT SOURDOUGH BREADWOOLWORTHS FOOD · 400 g2 scansA
Unsweetened Oat Milk, Earth & Co
Unsweetened Oat MilkEarth & Co · 1 litre2 scansC
85 Farfalle al Pomodoro e Spinaci, Divella
85 Farfalle al Pomodoro e SpinaciDivella · 500 g - 17.6 oz2 scansA
Maize Toast Crackerbread, Provita
Maize Toast CrackerbreadProvita · 125g1 scanC
BREAD SPREAD, Ola
BREAD SPREADOla1 scanE
Chocolate flavored Mini rice cakes, Tait’s
Chocolate flavored Mini rice cakesTait’s1 scanE
Beetroot And Chia Seed Tortillas, The Bakery
Beetroot And Chia Seed TortillasThe Bakery · 5 x 50 g1 scanC
Nature's Brown & Wild Rice, Tastic
Nature's Brown & Wild RiceTastic · 1 kg1 scanB
Rice, Tastic
RiceTastic · TASTIC long grain parboiled white rice1 scan
RICE, Tastic
RICETastic · 1kg1 scanB
Low GI Whole Wheat Brown Bread, Sasko
Low GI Whole Wheat Brown BreadSasko1 scanA
Multiseed Wraps, Woolworths Food
Multiseed WrapsWoolworths Food · 6 wraps1 scanD
Sourdough bread, Woolworths
Sourdough breadWoolworths1 scanA
BLUEBERRY RUSKS
BLUEBERRY RUSKS1 scanD
Muesli Mixed Berries, Tiger Consumer Brands Limited
Muesli Mixed BerriesTiger Consumer Brands Limited · 18 Servings, 750g1 scanC
LOW GI WHOLE WHEAT BROWN BREAD, Albany
LOW GI WHOLE WHEAT BROWN BREADAlbany · 800g1 scanA
Flax Flour, Lifestyle Food
Flax FlourLifestyle Food · 500g1 scanA
Rolled oats, Manolis
Rolled oatsManolis · 1kg1 scanA
Indian-Inspired Plain Naan Bread, Comessa
Indian-Inspired Plain Naan BreadComessa · 90g1 scanE
Sourdough wraps, Tortilla afair
Sourdough wrapsTortilla afair1 scanC
Mr Pasta Macaroni, Mr Pasta
Mr Pasta MacaroniMr Pasta · 500gA

Source: Open Food Facts export of 1 November 2026, ODbL · Shelfpedia calculations (medians, distributions).