Supplements

Vitamin B6 in supplements · page 155

10,345 supplements on the U.S. market list Vitamin B6 with an amount per serving. The official Tolerable Upper Intake Level for adults is 100 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	30 mg	30 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	60 mg	60 mg	—	—
14–18 years	80 mg	80 mg	80 mg	80 mg
19+ years	100 mg	100 mg	100 mg	100 mg

Source: NIH ODS Vitamin B6 Fact Sheet for Health Professionals, Table 3 (updated 2023-06-16).

Supplements with Vitamin B6

10,345 shown · page 155 of 216

Daily EssentialsVAXA International · Capsule2.0 mg per serving

Multi G-FreeHighland Laboratories · Capsule30 mg per serving

Disney MultiVitamin GummiesNatureSmart · Gummy or Jelly0.50 mg per serving

Training-PeakInner Armour · Other (e.g. tea bag)75 mg per serving

Basic PlusLife Zone · Capsule4.0 mg per serving

Choline CocktailTwinlab · Liquid2.0 mg per serving

ReconMusclePharm · Powder5.0 mg per serving

Carnivor Blue RaspberryMuscleMeds · Powder6.5 mg per serving

Carnivor ChocolateMuscleMeds · Powder6.5 mg per serving

Carnivor Fruit PunchMuscleMeds · Powder6.5 mg per serving

Carnivor Cherry VanillaMuscleMeds · Powder6.5 mg per serving

Heart Health Support PackNature's Bounty · Other (e.g. tea bag)3.0 mg per serving

Mega Multi VitaminIndiana Botanic Gardens · Softgel Capsule50 mg per serving

Theravim-MNature's Bounty · Tablet or Pill6.0 mg per serving

Stress B-Complex with C & ZincNature's Bounty · Tablet or Pill20 mg per serving

Amino 1 Fruit PunchMusclePharm · Powder25 mg per serving

Amino 1 Orange MangoMusclePharm · Powder25 mg per serving

Amino 1 Lemon LimeMusclePharm · Powder25 mg per serving

Amino 1 Fruit PunchMusclePharm · Powder25 mg per serving

Amino 1 Cherry LimeadeMusclePharm · Powder25 mg per serving

Stress Vitamin B Complex With Vitamin CNature's Harmony · Tablet or Pill15 mg per serving

Energy-PlexDaVinci Laboratories Of Vermont · Tablet or Pill25 mg per serving

FemGuard + BalanceDesigns for Health · Capsule30 mg per serving

NF Formulas PSI NighttimeIntegrative Therapeutics · Capsule20 mg per serving

Coenzymate B ComplexSource Naturals · Tablet or Pill10 mg per serving

Perfectly Petite Passion FruitLXR Biotech · Liquid2.0 mg per serving

Super OsteofoodHigher Nature · Tablet or Pill10 mg per serving

Cell Tech BlackberryMuscleTech Performance Series · Powder5.3 mg per serving

Gold Standard Pre-Work Out Green AppleON Optimum Nutrition · Powder2.0 mg per serving

Gold Standard Pre-Work Out WatermelonON Optimum Nutrition · Powder2.0 mg per serving

Gold Standard Pre-Workout Blueberry LemonadeON Optimum Nutrition · Powder2.0 mg per serving

Gold Standard Pre-Work Out Fruit PunchON Optimum Nutrition · Powder2.0 mg per serving

Cell Tech Lemonade Iced TeaMuscleTech Performance Series · Powder5.3 mg per serving

Cell Tech OrangeMuscleTech Performance Series · Powder11 mg per serving

Pre Fight Tropical BlastInfinite Labs · Powder5.0 mg per serving

ActivJoint PlusTrace Minerals Research · Tablet or Pill55 mg per serving

Fast-Absorbing Sea Minerals with Silver Cranberry BlueberryTrace Minerals Research · Liquid1.0 mg per serving

Ultra Fuel Fruit PunchTwinlab · Powder2.0 mg per serving

Ultra Fuel OrangeTwinlab · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).