United States
Data
Supplements

Selenium in supplements · page 68

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 68 of 107

O
Only One Liquid-Gel MultiIrwin Naturals · Softgel Capsule70 mcg per serving
O
Only One Liquid-Gel Multi Without IronIrwin Naturals · Softgel Capsule70 mcg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid200 mcg per serving
P
Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions · Powder1.6 mcg per serving
P
Probiotic Superfood Smoothie Mix Luscious Lucuma BaobabOrganic Traditions · Powder1.6 mcg per serving
P
Probiotic Fiber Blend With TurmericOrganic Traditions · Powder1.7 mcg per serving
M
Men's Sport One DailyBodyTech · Tablet or Pill150 mcg per serving
E
Electrolyte Fizz Lemon LimeBodyTech · Powder35 mcg per serving
E
Electrolyte Fizz GrapeBodyTech · Powder35 mcg per serving
P
Probiotic Superfood Smoothie Mix Decadent Chocolate CoconutOrganic Traditions · Powder2.1 mcg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill165 mcg per serving
M
Muscle Building Milk Shake Elite Series Decadent ChocolateSix Star Pro Nutrition · Powder10 mcg per serving
M
Muscle Building Milk Shake Elite Series Vanilla CreamSix Star Pro Nutrition · Powder10 mcg per serving
M
Men's Mega MultiEnergyFirst · Tablet or Pill100 mcg per serving
W
Women's Mega MultiEnergyFirst · Tablet or Pill100 mcg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder3.0 mcg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder3.0 mcg per serving
M
Maximum Soy-Spirulina Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving
M
Maximum Soy-Spirulina Protein Powder Natural Vanilla FlavorVitaCeutical Labs · Powder0.00 NP per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder5.0 mcg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder21 mcg per serving
L
Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid30 mcg per serving
T
Target-Mins Total MinsCountry Life · Tablet or Pill50 mcg per serving
H
High Potency Ultra ManNature's Bounty Platinum · Tablet or Pill200 mcg per serving
H
High Potency Ultra WomanNature's Bounty Platinum · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
Y
Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule200 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
A
Amazing Meal Chocolate PeppermintAmazing Grass · Powder3.0 mcg per serving
C
Chidren's Chewable WafersGreens Today · Other (e.g. tea bag)10 mcg per serving
E
Energy Boosters Delicious Cherry Flavored Chewable WafersGreens Today · Other (e.g. tea bag)20 mcg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill200 mcg per serving
A
Active Seniors UnflavoredAll One · Powder50 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill200 mcg per serving
F
ForwardDr. Whitaker · Capsule100 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)55 mcg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill50 mcg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).