United States
Data
Supplements

Selenium in supplements · page 66

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 66 of 107

F
Formula V VM-75Solgar · Capsule25 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder140 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder140 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder140 mcg per serving
A
Alive! Ultra Shake Vanilla FlavoredNature's Way · Powder140 mcg per serving
M
Mega I Daily Iron FreeHighland Laboratories · Capsule50 mcg per serving
S
SystemWell Ultimate ImmunityNature's Way · Tablet or Pill25 mcg per serving
S
Simply 4 EnergyHighland Laboratories · Tablet or Pill70 mcg per serving
E
Eye CompleteHighland Laboratories · Tablet or Pill100 mcg per serving
E
Extreme Mass ChocolateNutraBio · Powder70 mcg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder70 mcg per serving
M
My PrenatalHighland Laboratories · Capsule50 mcg per serving
M
Mega II DailyHighland Laboratories · Capsule100 mcg per serving
A
Adults 55+ Probiotic MultiProbiogen · Powder70 mcg per serving
E
Extreme Mass VanillaNutraBio · Powder70 mcg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill35 mcg per serving
M
Mega II Daily Iron-FreeHighland Laboratories · Capsule100 mcg per serving
M
Men's 50 Plus MultiHighland Laboratories · Tablet or Pill70 mcg per serving
M
Mega I DailyHighland Laboratories · Capsule50 mcg per serving
W
Women's 50 Plus MultiHighland Laboratories · Other (e.g. tea bag)70 mcg per serving
A
Alive! Multi-VitaminNature's Way · Tablet or Pill70 mcg per serving
W
Wellness FormulaSource Naturals Wellness · Tablet or Pill60 mcg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill150 mcg per serving
W
Wellness MultipleSource Naturals Wellness · Tablet or Pill150 mcg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill100 mcg per serving
W
Women's Life Force MultipleSource Naturals · Tablet or Pill100 mcg per serving
S
Super Sprouts PlusSource Naturals · Tablet or Pill70 mcg per serving
C
Coral Calcium Multi-Mineral ComplexSource Naturals · Tablet or Pill200 mcg per serving
S
Sense For A Night OutSense · Capsule40 mcg per serving
G
Green Superfood Orange DreamsicleAmazing Grass · Powder4.0 mcg per serving
F
FulviteaGet Healthy Again · Powder1.0 mcg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill200 mcg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill200 mcg per serving
D
Daily MultivitaminGNC Women's · Other (e.g. tea bag)70 mcg per serving
M
Men's DailyHarris Teeter · Tablet or Pill110 mcg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule70 mcg per serving
C
CompleteKroger · Tablet or Pill55 mcg per serving
T
ThymuPlex Immune FormulaNature's Way · Capsule25 mcg per serving
Women's Balance, Nutrafol
Women's BalanceNutrafol · Capsule200 mcg per serving
A
Airborne CitrusAirborne · Tablet or Pill15 mcg per serving
A
Airborne Kids Very BerryAirborne · Tablet or Pill7.0 mcg per serving
C
Complete Thyroid SupportAdaptogen Research · Capsule50 mcg per serving
A
Anti-Alcohol Anti-OxidantHBC Protocols · Capsule70 mcg per serving
D
Detox-RiteNewtonEverett · Capsule100 mcg per serving
T
T MaleNaturesPlus · Capsule35 mcg per serving
H
Hair Skin & NailsAlani Nu · Capsule140 mcg per serving
C
Centrum Movement & StrengthCentrum · Capsule55 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).