Forward
by Dr. Whitaker · Capsule
Supplement facts from the label of Forward by Dr. Whitaker: Vitamin A 7,500 IU, Vitamin C 500 mg, Vitamin D 400 IU, Vitamin E 100 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 7,500 IU | 150% | — |
| Vitamin C (Ascorbic Acid, Calcium Ascorbate, Magnesium Ascorbate) | 500 mg | 833% | 2,000 mg · 50% at label max |
| Vitamin D (Cholecalciferol) | 400 IU | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 100 IU | 333% | — |
| Thiamine (Thiamine Mononitrate) | 25 mg | 1,667% | — |
| Riboflavin | 25 mg | 1,471% | — |
| Niacin (Niacin, Niacinamide) | 50 mg | 250% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 38 mg | 1,900% | 100 mg · 76% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 75 mcg | 1,250% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (Calcium Pantothenate) | 25 mg | 250% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate) | 500 mg | 50% | 2,500 mg · 40% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Ascorbate, Magnesium Oxide) | 250 mg | 63% | 350 mg · 143% at label max ⚠ |
| Olive leaf extract (Oleuropein) | 15 mg | 100% | — |
| Selenium (Selenomethionine) | 100 mcg | 143% | 400 mcg · 50% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 50% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Gluconate) | 5.0 mg | 250% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 100 mcg | 83% | — |
| Molybdenum (Molybdenum Ascorbate) | 65 mcg | 87% | 2,000 mcg · 7% at label max |
| Potassium (Potassium Aspartate) | 57 mg | 2% | — |
| Citrus Bioflavonoid Complex | 125 mg | — | — |
| Choline (Choline Bitartrate) | 100 mg | — | 3,500 mg · 6% at label max |
| Gamma-Tocopherol | 50 mg | — | — |
| Rutin | 25 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
| Inositol | 20 mg | — | — |
| Alpha Lipoic Acid | 15 mg | — | — |
| Silica (Silicon Dioxide) | 13 mg | — | — |
| Delta Tocopherol | 5.0 mg | — | — |
| Mixed Tocotrienols (Palm Oil) | 5.0 mg | — | — |
| Trace Mineral Complex | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Forward is an essential part of Julian Whitaker, MD’s Forward Plus Daily Regimen. The complete Forward Plus Daily Regimen also includes O-3 Essentials and PhytoNutrient Essentials, which are Dr. Whitaker’s exclusive formulas.
All Other Content: Unconditionally guaranteed for purity and labeled potency.
Storage: To preserve quality and freshness, store bottle with cap tightly closed in a cool, dry place.
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All Other Content: For everyday health
All Other Content: With essential vitamins and minerals in absorbable forms
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).