United States
Data
Supplements

Selenium in supplements · page 63

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 63 of 107

T
Thera-MPlus Pharma · Other (e.g. tea bag)10 mcg per serving
V
VitAbolicChaotic-Labz · Capsule200 mcg per serving
U
Ultra Man 50 Plus Daily Multi-PacksVitamin World · Other (e.g. tea bag)200 mcg per serving
C
Complete Multi+Hero Nutritionals Slice of Life Organics · Gummy or Jelly35 mcg per serving
I
Immune Support Plus MultivitaminAirborne Everyday · Tablet or Pill35 mcg per serving
C
Complete Multi+Hero Nutritionals Slice of Life · Gummy or Jelly35 mcg per serving
O
One Daily EnergyRexall Sundown Naturalist · Tablet or Pill70 mcg per serving
A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)55 mcg per serving
B
Bio35Pro-Biotiks · Softgel Capsule60 mcg per serving
H
High Potency 50+Foods Plus · Tablet or Pill55 mcg per serving
O
One Daily Men's With Vitamin D-3Rite Aid Pharmacy · Tablet or Pill110 mcg per serving
I
Iron-Free OrthoLiquid Multi Liquid Vitamin & Mineral Tropical Orange FlavorProtocol For Life Balance · Liquid15 mcg per serving
O
Ortho Multi For MenProtocol For Life Balance · Capsule200 mcg per serving
O
Once Daily High Energy Multi-Vita-Min Liquid Natural Orange FlavorSolaray · Liquid70 mcg per serving
T
True Balance Multi-VitaminProtocol For Life Balance · Capsule63 mcg per serving
A
Alpine Custom Complete with IronAlpine Clinic · Tablet or Pill200 mcg per serving
N
Nature Trim 5GT Genesis Today · Capsule19 mcg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill50 mcg per serving
S
Super CrusadeTrader Joe's · Tablet or Pill50 mcg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill50 mcg per serving
M
MRP Banana CreamCore Nutritionals · Powder18 mcg per serving
M
MRP Classic VanillaCore Nutritionals · Powder18 mcg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill75 mcg per serving
M
MRP Peanut Butter Oatmeal CookieCore Nutritionals · Powder18 mcg per serving
M
MRP Rich ChocolateCore Nutritionals · Powder18 mcg per serving
M
MRP SnickerdoodleCore Nutritionals · Powder18 mcg per serving
T
Thyroid ComplexPuritan's Pride · Capsule50 mcg per serving
R
Ready Clean For Women Herbal Cleanse Cran-Tea FlavorDetoxify · Liquid18 mcg per serving
X
Xtreme Size Up VanillaMET-Rx · Powder28 mcg per serving
E
Extra Strength Hair, Skin & Nails Argan Oil InfusedNature's Bounty Optimal Solutions · Softgel Capsule13 mcg per serving
X
Xtreme Size Up ChocolateMET-Rx · Powder28 mcg per serving
C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill25 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule200 mcg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule200 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill200 mcg per serving
O
Optimum Strength MultiVitaminLife Extension · Tablet or Pill200 mcg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule200 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)200 mcg per serving
L
Life Extenstion Mix CapsulesLife Extension · Capsule200 mcg per serving
L
Life Extenstion Mix TabletsLife Extension · Tablet or Pill200 mcg per serving
L
Life Extenstion Mix PowderLife Extension · Powder200 mcg per serving
L
Life Extenstion Mix Tablets With Extra NiacinLife Extension · Tablet or Pill200 mcg per serving
L
Life Extenstion Mix Capsules Without CopperLife Extension · Capsule200 mcg per serving
L
Life Extenstion Mix Tablets Without CopperLife Extension · Tablet or Pill200 mcg per serving
L
Life Extenstion Mix Powder Without CopperLife Extension · Powder200 mcg per serving
V
Vegan Defense GreensGT Genesis Today · Powder2.6 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).