United States
Data
Supplements

Selenium in supplements · page 65

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 65 of 107

M
Mega Vita GelPuritan's Pride · Softgel Capsule25 mcg per serving
V
Vegan Slim VanillaNaturade · Powder35 mcg per serving
A
Active WomanMet-Rx · Tablet or Pill200 mcg per serving
V
Vegan Slim ChocolateNaturade · Powder35 mcg per serving
M
MagSenseNatural Factors WS WomenSense · Powder25 mcg per serving
M
Men's Everyday OneLife · Tablet or Pill70 mcg per serving
W
Women's Everyday OneLife · Tablet or Pill70 mcg per serving
C
Clinical Nutrients AOXIntegrative Therapeutics · Capsule200 mcg per serving
C
Clinical Nutrients Prenatal FormulaIntegrative Therapeutics · Tablet or Pill100 mcg per serving
M
Marvel Avengers Complete Multivitamin GummiesNatureSmart · Gummy or Jelly7.0 mcg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill23 mcg per serving
C
Clinical Nutrients For DiabeticsIntegrative Therapeutics · Tablet or Pill50 mcg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill23 mcg per serving
M
Myelin Sheath Support 820 mgPlanetary Herbals · Tablet or Pill23 mcg per serving
E
End Fatigue Daily Energy Enfusion BerryIntegrative Therapeutics · Powder55 mcg per serving
E
End Fatigue Daily Energy Enfusion CitrusIntegrative Therapeutics · Powder55 mcg per serving
P
Pure Food Men's Multivitiamn & MineralNatural Factors Whole Earth & Sea · Tablet or Pill100 mcg per serving
K
Kids Complete Multivitamin GummiesSundown Naturals · Gummy or Jelly7.0 mcg per serving
S
SlimStyles Double ChocolateNatural Factors · Powder20 mcg per serving
M
Male MultipleSolgar · Tablet or Pill200 mcg per serving
W
Women's Daily Wellness With IronIndiana Botanic Gardens · Tablet or Pill20 mcg per serving
M
My Favorite Multiple Take One Iron-FreeNatrol · Tablet or Pill200 mcg per serving
P
ProtoClear Natural Berry FlavorProtocol For Life Balance · Powder35 mcg per serving
M
My Favorite Multiple EnergizerNatrol · Tablet or Pill70 mcg per serving
M
My Favorite Multiple Prime MultivitaminNatrol · Capsule140 mcg per serving
M
Men's Daily WellnessIndiana Botanic Gardens · Tablet or Pill55 mcg per serving
G
Glyco-Kinetic ComplexIntegrative Therapeutics · Capsule33 mcg per serving
M
Mega Multivitamin Powder Mix Berry FlavoredIntegrative Therapeutics · Powder200 mcg per serving
T
Thyroid ComplexBotanic Choice · Capsule100 mcg per serving
T
Total Formula 3Integrative Therapeutics · Tablet or Pill25 mcg per serving
S
Spectrum 2C without IronIntegrative Therapeutics · Capsule43 mcg per serving
T
TriathleteSource Naturals · Tablet or Pill20 mcg per serving
T
TriathleteSource Naturals · Tablet or Pill20 mcg per serving
S
SpectrientIntegrative Therapeutics · Capsule200 mcg per serving
A
Alive! Hair, Skin & Nails Strawberry FlavoredNature's Way · Softgel Capsule70 mcg per serving
C
Completia Whole Food Energizer Multi-VitaminGreen Life · Capsule25 mcg per serving
U
Ultra Mega Green Active BerryGNC SuperFoods · Powder200 mcg per serving
O
OxypermIntegrative Therapeutics · Capsule133 mcg per serving
W
Whole Foods Power MultiIndiana Botanic Gardens · Capsule17 mcg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill100 mcg per serving
B
BeautyGNC Women's Ultra Mega · Other (e.g. tea bag)100 mcg per serving
V
Vitamins 4 HairBotanic Choice · Tablet or Pill100 mcg per serving
U
Ultra Joint ResponseSource Naturals · Tablet or Pill100 mcg per serving
U
Ultra Joint ResponseSource Naturals · Tablet or Pill100 mcg per serving
V
Visual EyesSource Naturals · Tablet or Pill200 mcg per serving
V
Visual EyesSource Naturals · Tablet or Pill200 mcg per serving
V
Vegan True Vegan Force MultipleSource Naturals · Tablet or Pill100 mcg per serving
S
Six Daily Advanced Multi-VitaminDrVita.com · Capsule200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).