United States
Data
Supplements

Selenium in supplements · page 56

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 56 of 107

C
Century MatureSignature Care · Tablet or Pill19 mcg per serving
O
Once Daily Multi-VitaminVitacost Synergy · Capsule200 mcg per serving
N
Natures's HarvestNature's Sunshine · Other (e.g. tea bag)0.00 NP per serving
M
Men's 55+ MultivitaminInnate Response Formulas · Tablet or Pill7.5 mcg per serving
M
Men's MultivitaminInnate Response Formulas · Tablet or Pill70 mcg per serving
M
Men's MultivitaminInnate Response Formulas · Tablet or Pill70 mcg per serving
M
Men's 40+ MultivitaminInnate Response Formulas · Tablet or Pill50 mcg per serving
W
Women's 55+ MultivitaminInnate Response Formulas · Tablet or Pill50 mcg per serving
O
One Daily Men's HealthEquate · Tablet or Pill110 mcg per serving
W
Women's MultivitaminInnate Response Formulas · Tablet or Pill50 mcg per serving
W
Women's 40+ MultivitaminInnate Response Formulas · Tablet or Pill50 mcg per serving
C
Complete Multivitamin AdultsEquate · Tablet or Pill55 mcg per serving
O
One Daily Women's HealthEquate · Tablet or Pill20 mcg per serving
O
One Daily Women's Pro-ActiveEquate · Tablet or Pill20 mcg per serving
C
Complete Multivitamin Men 50+Equate · Tablet or Pill21 mcg per serving
W
Women's Multi-VitaminBIOVEA · Capsule50 mcg per serving
I
Immunity FormulaBIOVEA · Capsule18 mcg per serving
M
Multi Minerals with Boron & Vitamin D No IronThe Vitamin Shoppe · Tablet or Pill50 mcg per serving
M
Multi Minerals with Boron & Vitamin D no IronThe Vitamin Shoppe · Tablet or Pill50 mcg per serving
F
Full Spectrum Daily MultipleHealthy Choice Naturals · Tablet or Pill200 mcg per serving
A
Able EyesCarlson · Softgel Capsule70 mcg per serving
A
Able EyesCarlson · Softgel Capsule70 mcg per serving
M
Multi Mineral (Iron Free)BIOVEA · Tablet or Pill50 mcg per serving
S
Super 2 DailyCarlson · Softgel Capsule210 mcg per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill35 mcg per serving
K
Kid's Chewable Vitamins & Minerals Blue Raspberry FlavorCarlson · Tablet or Pill35 mcg per serving
M
Multi CompleteNature Made · Softgel Capsule20 mcg per serving
W
Women's Daily Multivitaminup&up · Tablet or Pill20 mcg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill55 mcg per serving
C
Central-Vite Men's Over 50Rite Aid Pharmacy · Tablet or Pill21 mcg per serving
S
SpectraVite AdultCVS Health · Tablet or Pill55 mcg per serving
C
Complete Multivitamin Adults 50+Berkley Jensen · Tablet or Pill19 mcg per serving
W
Women's DailyBerkley Jensen · Tablet or Pill20 mcg per serving
C
Complete MultivitaminBerkley Jensen · Tablet or Pill55 mcg per serving
M
Men's DailyBerkley Jensen · Tablet or Pill110 mcg per serving
C
Complete Multivitamin Men 50+Berkley Jensen · Tablet or Pill21 mcg per serving
P
Prenatal with IronGNC Women's · Other (e.g. tea bag)70 mcg per serving
C
Complete Multivitamin Women 50+Berkley Jensen · Tablet or Pill22 mcg per serving
D
Doctor's Choice Eye FormulaNature's Way · Tablet or Pill50 mcg per serving
O
OcuVisi AdvancedNewtonEverett · Capsule60 mcg per serving
V
VisiOmega AREDS 2 Plus Natural Lemon FlavorPatient One MediNutritionals · Capsule200 mcg per serving
G
GI Natural Total Digestive WellnessNaturesPlus · Powder35 mcg per serving
A
Allergy Support +Health Products Distributors · Capsule15 mcg per serving
H
Hair, Nails & Skin ConceptsNHC Natural Healthy Concepts · Capsule25 mcg per serving
A
Advanced NutrivisionBronson Laboratories · Capsule100 mcg per serving
Thyroid Support, LuckyVitamin
Thyroid SupportLuckyVitamin · Capsule50 mcg per serving
Skin, Nails & Hair 2, MegaFood
Skin, Nails & Hair 2MegaFood · Tablet or Pill50 mcg per serving
Total Beets, Force Factor
Total BeetsForce Factor · Tablet or Pill50 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).