United States
Data
Supplements

Selenium in supplements · page 55

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 55 of 107

U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill100 mcg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill100 mcg per serving
O
Opti-Vue with FloraGLO LuteinThe Vitamin Shoppe · Capsule50 mcg per serving
O
Opti-Vue with FloraGLO LuteinThe Vitamin Shoppe · Capsule50 mcg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill200 mcg per serving
A
Alive! Super Fruits Women'sNature's Way · Gummy or Jelly61 mcg per serving
A
Alive! Super Fruits Women's 50+Nature's Way · Gummy or Jelly61 mcg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder35 mcg per serving
A
All-In-One Daily Essentials Shake ChocolateLyfe Fuel · Powder35 mcg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder35 mcg per serving
A
All-In-One Daily Essentials Shake Vanilla ChaiLyfe Fuel · Powder35 mcg per serving
O
One Daily MultivitaminNature's Lab · Capsule200 mcg per serving
O
One Daily MultivitaminNature's Lab · Capsule200 mcg per serving
K
Keto MULTIAncient Nutrition · Capsule70 mcg per serving
P
PF MultiPlus Berry Pomegranate FlavorPureFormulas · Powder200 mcg per serving
W
Women's MultivitaminLeader · Tablet or Pill20 mcg per serving
V
Vivioptal WomenVivioptal · Softgel Capsule200 mcg per serving
M
Maximum VitalityRejuvenation Science · Tablet or Pill100 mcg per serving
F
Focus FactorFocus Factor · Tablet or Pill50 mcg per serving
V
Vital Fuerte H3 EFLaboratorio Farmamedica · Capsule15 mcg per serving
A
Armor-V Multi-Nutrient ComplexMP MusclePharm · Capsule63 mcg per serving
M
MultiMen'sVinco · Tablet or Pill100 mcg per serving
M
MultiWomen'sVinco · Tablet or Pill100 mcg per serving
C
Century MatureGoodSense · Tablet or Pill19 mcg per serving
A
Arnold Iron PackArnold Schwarzenegger Series · Other (e.g. tea bag)65 mg per serving
C
Core Nutrition SystemAdvoCare · Other (e.g. tea bag)90 mcg per serving
C
Complete for Men 50+ShopRite · Tablet or Pill100 mcg per serving
C
Complete for Women Over 50DG Health · Tablet or Pill22 mcg per serving
S
Six Daily Advanced MultivitaminNature's Lab · Capsule200 mcg per serving
M
Men's One DailyDG Health · Tablet or Pill110 mcg per serving
U
Ultra Man Daily Multi-PacksVitamin World · Other (e.g. tea bag)200 mcg per serving
O
One Daily Women'sEqualine · Tablet or Pill20 mcg per serving
P
Prostate Health FormulaUrinozinc · Capsule63 mcg per serving
W
Women's One DailyFamily Wellness · Tablet or Pill20 mcg per serving
C
Century AdultsSignature Care · Tablet or Pill55 mcg per serving
C
Century Men'sEqualine · Tablet or Pill100 mcg per serving
W
Women's FormulaTrader Joe's · Tablet or Pill25 mcg per serving
A
Active Vitamin PackKirkland Signature · Other (e.g. tea bag)55 mcg per serving
E
Estro Support ES21st Century · Tablet or Pill70 mcg per serving
P
ProCerv HPTheralogix · Tablet or Pill70 mcg per serving
S
Sentry Energy21st Century · Tablet or Pill70 mcg per serving
D
Dynamic Multi Powder BerryNutri-Dyn · Powder50 mcg per serving
S
Sentry Senior21st Century · Tablet or Pill55 mcg per serving
P
Performance Multi Energy FormulaKirkland Signature · Tablet or Pill200 mcg per serving
S
Sentry Adults21st Century · Tablet or Pill55 mcg per serving
A
Age 50+ Multi Iron-Free365 Everyday Value · Tablet or Pill20 mcg per serving
M
Men's Total HealthVitacost · Tablet or Pill200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).