United States
Data
Supplements

Selenium in supplements · page 52

5,128 supplements on the U.S. market list Selenium with an amount per serving. The official Tolerable Upper Intake Level for adults is 400 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months45 mcg45 mcg——
7-12 months60 mcg60 mcg——
1–3 years90 mcg90 mcg——
4–8 years150 mcg150 mcg——
9–13 years280 mcg280 mcg——
14–18 years400 mcg400 mcg400 mcg400 mcg
19–50 years400 mcg400 mcg400 mcg400 mcg
51+ years400 mcg400 mcg——

Source: NIH ODS Selenium Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Selenium

5,128 shown · page 52 of 107

A
ActiveComplete Active · Capsule1.0 mcg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly110 mcg per serving
S
Spectravite Adults 50+CVS Health · Tablet or Pill19 mcg per serving
T
Twice Daily MultiDesigns for Health · Capsule200 mcg per serving
S
Spectravite WomenCVS Health · Tablet or Pill18 mcg per serving
H
Hair, Skin & NailsCVS Health · Other (e.g. tea bag)13 mg per serving
M
Men's Daily Gummies Complete MultivitaminCVS Health · Gummy or Jelly110 mcg per serving
V
Vibe OriginalEniva · Liquid25 mcg per serving
V
Vitamin-MineralFood Research · Tablet or Pill70 mcg per serving
O
One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill20 mcg per serving
C
Central-Vite Women's Over 50Rite Aid Pharmacy · Tablet or Pill22 mcg per serving
A
Adults' 50+ Multivitaminup&up · Tablet or Pill19 mcg per serving
O
One Daily Men's 50+ with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill117 mcg per serving
E
Extra Strength Hair, Skin & NailsSpring Valley · Softgel Capsule13 mcg per serving
C
Century MatureMeijer · Tablet or Pill19 mcg per serving
O
OneDaily Women'sMeijer · Tablet or Pill20 mcg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill110 mcg per serving
M
Men's Multi Iron-Free365 Everyday Value · Tablet or Pill200 mcg per serving
C
Complete Women 50+Kroger · Tablet or Pill22 mcg per serving
C
Complete Men 50+Kroger · Tablet or Pill21 mcg per serving
O
OcuGuard PlusTwinlab · Capsule50 mcg per serving
C
Centravites 50 Plus Iron Free FormulaOptimum · Tablet or Pill20 mcg per serving
C
Centravites AdultsOptimum · Tablet or Pill55 mcg per serving
S
Special for Men MultivitaminVitacost · Tablet or Pill100 mcg per serving
B
Baby & MeMegaFood · Tablet or Pill50 mcg per serving
S
SpirulinaNatural Elements · Capsule2.0 mcg per serving
M
MultivitaminOptiYouRX · Capsule50 mcg per serving
L
Life Guard Mini TabsulesPerque · Other (e.g. tea bag)25 mcg per serving
O
OptiCleanse GHI ChaiXYMOGEN · Powder100 mcg per serving
O
OptiCleanse GHI Creamy ChocolateXYMOGEN · Powder100 mcg per serving
O
OptiCleanse GHI Vanilla DelightXYMOGEN · Powder100 mcg per serving
O
OptiCleanse Plus Creamy ChocolateXYMOGEN · Powder55 mcg per serving
O
OptiCleanse Plus Vanilla DelightXYMOGEN · Powder55 mcg per serving
A
Advanced Superfood Greens & Vegetables PlainH!D Hallelujah Diet · Powder1.2 mcg per serving
O
OmniumSolgar · Tablet or Pill70 mcg per serving
M
Multi Vitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · Liquid18 mcg per serving
M
More Than A Multiple With Energy EssentialsAmerican Health · Tablet or Pill70 mcg per serving
M
MultiFoodATP Science · Capsule28 mcg per serving
I
Immune Support Complex CompleteSMNutrition · Capsule100 mcg per serving
Test X180 Alpha, Force Factor
Test X180 AlphaForce Factor · Capsule50 mcg per serving
Animal Flex, Animal
Animal FlexAnimal · Other (e.g. tea bag)70 mcg per serving
Thyroid Support, LES Labs
Thyroid SupportLES Labs · Capsule200 mcg per serving
SP Ultimate, Pure Encapsulations
SP UltimatePure Encapsulations · Capsule70 mcg per serving
T-150, XYMOGEN
T-150XYMOGEN · Capsule50 mcg per serving
Marine Collagen 2,500 mg, youtheory
Marine Collagen 2,500 mgyoutheory · Tablet or Pill42 mcg per serving
Thyroid 3, Professional Botanicals
Thyroid 3Professional Botanicals · Capsule24 mcg per serving
Thyroid Energy, NOW
Thyroid EnergyNOW · Capsule50 mcg per serving
Nocovidium, Warrior Essentials
NocovidiumWarrior Essentials · Capsule75 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).