United States
Data
Supplements

Manganese in supplements · page 83

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 83 of 102

P
Prenatal EssentialsWhole Foods · Tablet or Pill10 mg per serving
P
Prenatal Multi365 Everyday Value · Tablet or Pill2.0 mg per serving
C
Chewable Multi-Vitamin Natural Strawberry FlavorWhole Foods Kids Essentials · Tablet or Pill50 mcg per serving
T
Tandem PlusUS Pharmaceutical Corporation · Capsule1.3 mg per serving
M
Mega Vita-MinVitamin World · Unknown0.12 mg per serving
W
Women's Exclusive Formula Daily MultiPuritan's Pride Premium · Unknown5.0 mg per serving
W
Women's Once Daily Multivitamin & MineralTrader Joe's · Tablet or Pill2.0 mg per serving
A
Active 50+ Once Daily Multivitamin & Mineral Plus Probiotics (Digestive Support)Trader Joe's · Tablet or Pill2.0 mg per serving
M
Multi Vitamins & Minerals With Lycopene 300 mcgBerkley & Jensen · Tablet or Pill2.3 mg per serving
W
Women's Daily Multivitamins & MineralsBerkley & Jensen · Tablet or Pill2.0 mg per serving
A
Advanced Formula Multi Vitamins & MineralsBerkley & Jensen · Tablet or Pill2.3 mg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder1.0 mg per serving
M
Men's DailyBerkley & Jensen · Tablet or Pill2.0 mg per serving
A
Advanced Formula SunVite With BiotinSundown Naturals · Tablet or Pill2.0 mg per serving
S
Single DaySchiff · Tablet or Pill600 mcg per serving
C
CenturySafeway Care · Tablet or Pill2.3 mg per serving
O
Once Daily MultivitaminNatrol · Capsule5.0 mg per serving
A
A Thru ZVelocity · Tablet or Pill1.5 mg per serving
N
NeoVitinAlive & Well · Tablet or Pill2.0 mg per serving
P
Prenatal PackDouglas Laboratories · Other (e.g. tea bag)1.0 mg per serving
S
Sports Performance Pro-PCA Fuel Natural Raspberry FlavorDouglas Laboratories · Powder1.3 mg per serving
M
Maximum Nutrition BerryGNC Ultra Mega Green · Powder2.0 mg per serving
M
Multi For Her 50+ No IronNature Made · Tablet or Pill4.0 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)5.0 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)5.0 mg per serving
U
Ultra Cardio Support PackDouglas Laboratories · Other (e.g. tea bag)5.0 mg per serving
T
Teen Multivitamin For Boys 12-17GNC Milestones · Other (e.g. tea bag)2.0 mg per serving
M
Mega Vita GelIndiana Botanic Gardens · Softgel Capsule2.0 mg per serving
O
OxygenicsMetagenics · Tablet or Pill1.0 mg per serving
O
OxygenicsMetagenics · Tablet or Pill1.0 mg per serving
M
Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder2.0 mg per serving
B
Bio Active EssentialsEuroMedica · Tablet or Pill5.0 mg per serving
M
Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder1.0 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)5.0 mg per serving
T
Trulean ChocolateMET-Rx 180(0) · Powder0.00 Not Present per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)3.0 mg per serving
L
Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)3.0 mg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)3.0 mg per serving
J
JointAbout Time · Capsule12 mg per serving
F
Fiber-Tastic!Renew Life · Powder0.40 mg per serving
D
Detox SupportNOW · Capsule6.0 mg per serving
O
Ortho DetoxProtocol For Life Balance · Capsule6.0 mg per serving
M
Mobility EssentialsSwanson · Capsule5.0 mg per serving
O
Organic Superfood Golds Vanilla ChaiOrganic Muscle · Powder0.50 mg per serving
T
Turmeric & Ginger Citrus-GingerEmergen-C · Gummy or Jelly0.38 mg per serving
Calcium & Magnesium Citrate with D3, Natural Factors
Calcium & Magnesium Citrate with D3Natural Factors · Tablet or Pill1.0 mg per serving
DaVinci Poten-C, DaVinci Laboratories
DaVinci Poten-CDaVinci Laboratories · Tablet or Pill0.10 mg per serving
Rice Protein Powder Vanilla, NutriBiotic
Rice Protein Powder VanillaNutriBiotic · Powder560 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).