United States
Data
Supplements

Manganese in supplements · page 56

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 56 of 102

P
Prenatal with IronGNC Women's · Other (e.g. tea bag)2.6 mg per serving
C
Complete Multivitamin Women 50+Berkley Jensen · Tablet or Pill2.3 mg per serving
S
Stress EndNature's Way · Capsule5.0 mg per serving
L
Longer, Stronger Hair and NailsIrwin Naturals · Softgel Capsule5.0 mg per serving
G
GlycoTrol CompleteLidtke · Capsule3.0 mg per serving
R
RegulatorCustom Health Centers · Capsule1.0 mg per serving
Caltrate Chewables 600 + D3 plus Minerals, Caltrate
Caltrate Chewables 600 + D3 plus MineralsCaltrate · Tablet or Pill1.8 mg per serving
Dyna-Cal, Douglas Laboratories
Dyna-CalDouglas Laboratories · Tablet or Pill10 mg per serving
Ortho Silicic Acid, SuperSmart
Ortho Silicic AcidSuperSmart · Liquid0.40 mg per serving
A
Alive! Max3 DailyNature's Way · Tablet or Pill5.0 mg per serving
P
ProtoClear Natural Vanilla FlavorProtocol For Life Balance · Powder200 mg per serving
A
Alive! Protein VanillaNature's Way · Powder0.00 NP per serving
M
Multiplex-2 Without IronIntegrative Therapeutics · Capsule5.0 mg per serving
T
Thyroid ComplexIndiana Botanic Gardens · Capsule10 mg per serving
F
For A Night OutSense · Capsule1.0 mg per serving
S
Sense For CholesterolSense · Capsule2.0 mg per serving
S
Sense For City LivingSense · Capsule4.0 mg per serving
S
Sense For City LivingSense · Capsule4.0 mg per serving
S
Sense For Nicotine LoversSense · Capsule2.0 mg per serving
S
Sense For Nicotine LoversSense · Capsule2.0 mg per serving
S
Sense For Weight WarriorsSense · Capsule1.0 mg per serving
F
Formula VM-75Solgar · Capsule1.0 mg per serving
E
Electrolyte Fizz WatermelonBodyTech · Powder1.0 mg per serving
U
Ultimate Woman Gold No IronThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
M
More Than A Multiple Multivitamin For MenAmerican Health · Tablet or Pill5.0 mg per serving
M
More Than A Multiple Multivitamin For WomenAmerican Health · Tablet or Pill5.0 mg per serving
E
Earth Source Multi-NutrientSolgar · Tablet or Pill4.0 mg per serving
C
Centrum Silver Men 50+Centrum · Tablet or Pill4.0 mg per serving
O
Original Formula UnflavoredAll One · Powder4.0 mg per serving
R
Raw Reserve Greens & Protein Vanilla SpiceAmazing Grass · Powder2.3 mg per serving
O
Osteo Bi-Flex NutraJoint with Glucosamine Drink Mix UnflavoredOsteo Bi-Flex · Powder0.40 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill2.3 mg per serving
M
Men's Ultra DailyTwinlab · Capsule5.0 mg per serving
A
Advanced Formula CompleteDG Health · Other (e.g. tea bag)2.3 mg per serving
A
Advanced Formula CompleteDG Health · Tablet or Pill2.3 mg per serving
O
One Daily Women's FormulaSmart Sense · Tablet or Pill2.0 mg per serving
A
Adults 50+ Multivitamin Multimineralup&up · Tablet or Pill2.3 mg per serving
S
Sport One DailyGNC Mega Men · Other (e.g. tea bag)2.0 mg per serving
M
Men's Daily Multivitaminup&up · Tablet or Pill2.0 mg per serving
B
BasicsGNC Women's Ultra Mega · Other (e.g. tea bag)2.3 mg per serving
E
Ester-C Effervescent 1000 mg Natural Lemon LimeAmerican Health · Powder0.50 mg per serving
K
Kids Multi Gummies Organic Cherry FlavorGarden of Life MyKind Organics · Gummy or Jelly0.20 mg per serving
I
Isopoure Low Carb Dutch ChocolateThe Isopure Company · Powder0.50 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder0.50 mg per serving
M
Men's Multi 40+ Organic BerryGarden of Life MyKind Organics · Gummy or Jelly0.20 mg per serving
I
Isopure Low Carb Dutch ChocolateThe Isopure Company · Powder0.50 mg per serving
I
Isopure Zero Carb Toasted CoconutThe Isopure Company · Powder0.50 mg per serving
I
Isopure Zero Carb Creamy VanillaThe Isopure Company · Powder0.50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).