Supplements

Iron in supplements · page 98

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 98 of 135

PlentiPlants Vanilla BeanBody Nutrition · Powder4.0 mg per serving

Trutein Naturals Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving

Trutein Naturals CinnaBunBody Nutrition · Powder1.4 mg per serving

Trutein Naturals Dark ChocolateBody Nutrition · Powder1.4 mg per serving

Trutein Naturals Vanilla BeanBody Nutrition · Powder1.4 mg per serving

Trutein Chocolate MintBody Nutrition · Powder1.4 mg per serving

Trutein MochaBody Nutrition · Powder1.4 mg per serving

Trutein Orange CreamBody Nutrition · Powder0.40 mg per serving

Trutein Strawberries & CreamBody Nutrition · Powder1.4 mg per serving

Pure Isolate Chocolate FrostingGNC AMP Advanced Muscle Performance · Powder2.0 mg per serving

100% Gold Standard Whey Chocolate MaltOptimum Nutrition · Powder0.70 mg per serving

GOLD ALLWHEY Chocolate Peanut ButterALLMAX · Powder1.0 mg per serving

Fair Trade Organic Maca RootGarden of Life MyKind Organics · Powder9.0 mg per serving

Healthy Beets+ Superfood Powder UnflavoredPurely Inspired · Powder0.40 mg per serving

Organic Rice Protein Powder ChocolateNutriBiotic · Powder1.0 mg per serving

Organic Rice Protein Powder PlainNutriBiotic · Powder1.0 mg per serving

Rice Protein Powder PlainNutriBiotic · Powder1.0 mg per serving

Protein Breakthrough Berry BlissBiOptimizers · Powder5.0 mg per serving

Digestion & EliminationGarden of Life · Powder2.0 mg per serving

Nitro Tech 100% Whey Gold French Vanilla CremeMuscleTech Performance Series · Powder0.36 mg per serving

Plant Based Protein Chocolate FlavorOnnit · Powder7.0 mg per serving

Plant Based Protein Vanilla FlavorOnnit · Powder6.0 mg per serving

Ultra HematinicNutra BioGenesis · Capsule30 mg per serving

Machine Whey ChocolateMTS Nutrition · Powder1.0 mg per serving

HemePlex FeNuMedica · Capsule29 mg per serving

Ultimate IronNature's Way · Softgel Capsule50 mg per serving

100% Whey Isolate Quick Dissolving Pods ChocolateXS · Powder0.70 mg per serving

Iron CompleteGNC Women's · Other (e.g. tea bag)30 mg per serving

Gold Standard 100% Plant Protein Rich Chocolate FudgeON Optimum Nutrition · Powder8.4 mg per serving

Daily Greens FormulaAloe Life · Tablet or Pill2.8 mg per serving

Whey Protein Powder Natural FlavorVitaCeutical Labs · Powder0.00 NP per serving

Stress Formula With IronWindmill · Tablet or Pill18 mg per serving

Noni Juice MaxBronson · Liquid0.00 NP per serving

Mineral Insurance FormulaBronson Laboratories · Tablet or Pill5.0 mg per serving

Stress B-Complex Supplement With Vitamin C And IronNature Made · Tablet or Pill18 mg per serving

Zoo Friends with Iron21st Century Zoo Friends · Tablet or Pill15 mg per serving

100% Natural Hawaiian Spirulina PowderNOW · Powder3.5 mg per serving

ProQuick Vanilla CreamScientific Nutrition For Advanced Conditioning SNAC · Powder30 % per serving

ShenTritionShen Life · Powder0.00 NP per serving

Super Colon Cleanse DayHealth Plus · Capsule2.0 mg per serving

Perfect Meal Creamy VanillaGarden of Life · Powder1.0 mg per serving

Colon Cleanse Every Day CleanseHealth Plus · Capsule22 mg per serving

Calcet Citrate Creamy Bites Chocolate FudgeMission Pharmacal · Other (e.g. tea bag)0.00 mg per serving

Calcet Citrate Creamy Bites Lemon CreamMission Pharmacal · Other (e.g. tea bag)0.00 mg per serving

Delight Stawberries N' CreamFitMiss · Powder280 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).