Supplements

Iron in supplements · page 99

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 99 of 135

Protein Chocolate Peanut ButterShredz · Powder0.00 Not Present per serving

Protein Cinnamon BunShredz · Powder0.00 Not Present per serving

PureGreen Protein Mixed BerryVibrant Health · Powder8.9 mg per serving

Green Blends Cleansing CapletsEarthrise · Other (e.g. tea bag)1.1 mg per serving

ConcenTrace Trace Mineral TabletsTrace Minerals Research · Tablet or Pill3.0 mg per serving

Hawaiian Spirulina Natural Vanilla Protein ShakeNutrex Hawaii · Powder10 mg per serving

100% Protein Isolate Rich ChocolateSix Star Pro Nutrition · Powder0.00 NP per serving

Superior Orange With CoQ10FoodScience of Vermont · Powder0.16 mg per serving

Whey Protein Isolate Rich ChocolateBodyTech · Powder0.00 NP per serving

Whey Protein Isolate French VanillaBodyTech · Powder0.00 NP per serving

Ultramyosyn Whey Cookies N' CreamMET-Rx · Powder0.00 NP per serving

Camu Camu PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Carrot PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Cha De Bugre PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Noni Fruit PowderBIOVEA Natural Foods · Powder1.0 mg per serving

Sun-Dried Golden BerriesBIOVEA Natural Foods · Other (e.g. tea bag)1.0 mg per serving

Irish Moss PowderBIOVEA Natural Foods · Powder0.00 NP per serving

ISO-30 Apple PearMET-Rx · Liquid0.00 NP per serving

ISO-30 Tropical PunchMET-Rx · Liquid0.00 NP per serving

Mangosteen PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Lucuma PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Mesquite PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Freeze Dried Acerola Blackberry PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Freeze Dried Maqui Berry PowderBIOVEA Natural Foods · Powder1.0 mg per serving

FITFood Whey Creamy Chocolate No added Sugar, No SteviaXYMOGEN · Powder0.00 NP per serving

100% Whey Protein Chocolate Peanut ButterGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Banana CreamGNC Pro Performance · Powder0.00 NP per serving

100% Casein Protein Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Natural StrawberryGNC Pro Performance · Powder0.00 NP per serving

Ultramyosyn Whey Protein StrawberryMET-Rx · Powder0.00 NP per serving

Ultramyosyn Whey Protein VanillaMET-Rx · Powder0.00 NP per serving

100% Ultramyosyn Whey ChocolateMET-Rx · Powder0.00 NP per serving

Ultramyosyn Whey Protein ChocolateMET-Rx · Powder0.00 NP per serving

Ultramyosyn Whey Protein VanillaMET-Rx · Powder0.00 NP per serving

Protein Shake ChocolateBody Fortress · Liquid0.00 NP per serving

Protein Shake VanillaBody Fortress · Liquid0.00 NP per serving

Whey Sport ChocolateCellucor · Powder2.0 mg per serving

Deeper GreensOrtho Molecular Products · Powder0.60 mg per serving

Syntha-6 Isolate Strawberry MilkshakeBSN · Powder0.00 NP per serving

Amazing TrioAmazing Grass · Powder2.8 mg per serving

Micropure Whey Protein Isolate Cinnamon RollKaged Muscle · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).