Supplements

Iron in supplements · page 96

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 96 of 135

Ultimate Flurry Strawberries 'N CremeANSI Advanced Nutrient Science · Powder0.00 Not Present per serving

Ultimate Flurry Banana BlastANSI Advanced Nutrient Science · Powder0.00 Not Present per serving

Ultimate Flurry Strawberries 'N CremeANSI Advanced Nutrient Science · Powder0.00 Not Present per serving

Ultimate Flurry Ice Cream VanillaANSI Advanced Nutrient Science · Powder0.00 Not Present per serving

Ultramyosyn Whey ChocolateMET-Rx · Powder0.00 Not Present per serving

Protein Ice AppleANSI Advanced Nutrient Science Intl · Liquid0.00 Not Present per serving

Protein Ice Blue RaspberryANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice Fruit PunchANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice GrapeANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice WatermelonANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice Power Shot AppleANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice Power Shot Peach MangoANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

Protein Ice Power Shot WatermelonANSI Advanced Nutrient Science · Liquid0.00 Not Present per serving

FitMiss Delight Vanilla ChaiMusclePharm · Powder280 mcg per serving

FitMiss Delight Banana CreamMusclePharm · Powder480 mcg per serving

PureGreen Protein Mixed BerryVibrant Health · Powder8.9 mg per serving

PureGreen Potein ChocolateVibrant Health · Powder12 mg per serving

PureGreen Protein NaturalVibrant Health · Powder11 mg per serving

PureGreen Protein VanillaVibrant Health · Powder16 mg per serving

PureGreen Protein VanillaVibrant Health · Powder12 mg per serving

Every Day CleanseHealth Plus · Capsule1.0 mg per serving

Organic Ground FlaxseedsBIOVEA · Other (e.g. tea bag)1.0 mg per serving

PGX Satisfast Vegan Protein Dark ChocolateNatural Factors · Powder6.0 mg per serving

Greens 8 in 1 Ultimate Protein BlueberryOL Olympian Labs · Powder4.0 mg per serving

Vibrance Essential Daily Green Food Citrus CucumberVibrant Health · Powder9.6 mg per serving

100% Soy Isolate Chocolate SupremeGNC Pro Performance · Powder0.00 NP per serving

100% Whey Protein Natural VanillaGNC Pro Performance · Powder0.00 NP per serving

Whey Non-GMO Protein Vanilla BeanPropello Life · Powder0.00 NP per serving

Whey Non-GMO Protein West Indies CocoaPropello Life · Powder0.00 NP per serving

ChocolateInner Armour Sports Nutrition · Powder0.00 NP per serving

PSIsolate Cookies & CreamPS ProSupps · Powder0.00 NP per serving

PSIsolate Glazed DoughnutPS ProSupps · Powder0.00 NP per serving

PSIsolate Peanut Butter CookiePS ProSupps · Powder0.00 NP per serving

Pro Chocolate DelightCore Nutritionals · Powder1.0 mg per serving

Pro Cookies N' CreamCore Nutritionals · Powder1.0 mg per serving

Pro Peanut Butter Ice CreamCore Nutritionals · Powder1.0 mg per serving

Mass Vanilla Ice CreamMutant · Powder0.00 NP per serving

Pro Chocolate DelightCore Nutritionals · Powder1.0 mg per serving

Pro Cookies N' CreamCore Nutritionals · Powder1.0 mg per serving

Mass Triple ChocolateMutant · Powder0.00 NP per serving

Pro Cinnamon RollCore Nutritionals · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).