Supplements

Iron in supplements · page 97

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 97 of 135

Pro Peanut Butter Ice CreamCore Nutritionals · Powder1.0 mg per serving

Pro Vanilla CreamCore Nutritionals · Powder1.0 mg per serving

Iso Surge Banana Cream FlavorMutant · Powder0.00 NP per serving

Iso Surge Birthday Cake Flavor (With Sprinkles)Mutant · Powder0.00 NP per serving

Iso Surge Coconut Cream FlavorMutant · Powder0.00 NP per serving

Iso Surge Cookies N Cream Flavor (With Cookie Pieces)Mutant · Powder0.00 NP per serving

Iso Surge Mint Chocolate Chip Flavor (With Mini Chocolate Chips)Mutant · Powder0.00 NP per serving

Iso Surge Peanut Butter Chocolate Flavor (With Mini Peanut Butter Chips)Mutant · Powder0.00 NP per serving

Iso Surge Strawberry Milkshake FlavorMutant · Powder0.00 NP per serving

Iso Surge Triple Chocolate FlavorMutant · Powder0.00 NP per serving

Iso Surge Vanilla Ice Cream FlavorMutant · Powder0.00 NP per serving

Amplified Mass XXX VanillaGNC Pro Performance AMP · Powder1.4 mg per serving

Ormus Super Greens MintSunwarrior · Powder1.0 mg per serving

Ormus Super Greens NaturalSunwarrior · Powder1.0 mg per serving

Ormus Super Greens MintSunwarrior · Powder1.0 mg per serving

Ormus Super Greens NaturalSunwarrior · Powder1.0 mg per serving

Weight Gain ChocolateNaturade · Powder0.00 NP per serving

Vegan Protein Sweet CinnamonDr. Mercola · Powder0.00 NP per serving

Weight Gain ChocolateNaturade · Powder0.00 NP per serving

Weight Gain VanillaNaturade · Powder0.00 NP per serving

Vegan Protein ChocolateDr. Mercola · Powder0.00 NP per serving

Vegan Protein VanillaDr. Mercola · Powder0.00 NP per serving

Miracle Whey Protein Powder BananaDr. Mercola · Powder0.00 NP per serving

Barley Grass Juice PowderThe Vitamin Shoppe · Powder2.0 mg per serving

Precision Protein Vanilla Ice CreamGaspari Nutrition · Powder0.00 NP per serving

Precision Protein Blueberry MuffinGaspari Nutrition · Powder0.00 NP per serving

Precision Protein Chocolate Ice CreamGaspari Nutrition · Powder0.00 NP per serving

Precision Protein Cinnamon Cereal CrunchGaspari Nutrition · Powder0.00 NP per serving

Precision Protein Cookies & CreamGaspari Nutrition · Powder0.00 NP per serving

Organic A B C (Apple, Beet, Carrot) PowderSmart Organics · Powder0.00 NP per serving

Minerals PlusGreen Pasture · Powder0.00 NP per serving

Plant Protein VanillaTerra Origin · Powder6.0 mg per serving

Pine Pollen PowderSurThrival · Powder0.00 NP per serving

Multi-Vitamin with Iron Raspberry Grape FlavoredNovaFerrum Pediatric Drops · Liquid10 mg per serving

Plant Protein ChocolateTerra Origin · Powder7.0 mg per serving

Beast Protein Chocolate FlavorBeast Sports Nutrition · Powder1.0 mg per serving

100% Pure Absolute Tart Cherry Juice ConcentrateCalifornia Academy of Health · Liquid0.00 NP per serving

Cod Liver OilGM Germa · Softgel Capsule0.00 mg per serving

Collagen Strawberry FlavorGM Germa · Liquid0.00 mg per serving

HoneytazeGM Germa · Liquid0.00 mg per serving

Super Colon CleanseHealth Plus · Powder4.0 mg per serving

Alka GreenB.E.S.T. Process Alka-Line Supplements · Powder2.0 mg per serving

Organic OrganiGreensOrganixx · Powder3.0 mg per serving

PlentiPlants Creamy ChocolateBody Nutrition · Powder4.0 mg per serving

PlentiPlants Chocolate-Peanut ButterBody Nutrition · Powder4.0 mg per serving

PlentiPlants Coconut AlmondBody Nutrition · Powder4.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).