United States
Data
Supplements

Iron in supplements · page 100

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 100 of 135

1
100% Whey Protein Wonka ChocolateGoliath Labs · Powder0.00 NP per serving
W
Whey Protein Chocolate MilkshakeIMSOALPHA · Powder0.80 mg per serving
W
Whey Protein Chocolate Peanut Butter MilkshakeIMSOALPHA · Powder0.60 mg per serving
W
Whey Protein Cinnamon Swirl MilkshakeIMSOALPHA · Powder0.30 mg per serving
W
Whey Protein Cookies & Cream MilkshakeIMSOALPHA · Powder0.40 mg per serving
W
Whey Protein Strawberry MilkshakeIMSOALPHA · Powder0.30 mg per serving
W
Whey Protein Vanilla MilkshakeIMSOALPHA · Powder0.30 mg per serving
P
Patented AveULTRA Enhanced Concentrate Natural Orange FlavoredAmerican BioSciences Inc. · Powder1.0 mg per serving
P
Platinum Hydrowhey Turbo ChocolateON Optimum Nutrition · Powder0.00 NP per serving
G
Gold Standard 100% Casein Chocolate CremeON Optimum Nutrition · Powder0.00 NP per serving
G
Gold Standard 100% Whey StrawberryON Optimum Nutrition · Powder0.00 NP per serving
O
Oats & Whey Milk ChocolateON Optimum Nutrition · Powder0.00 NP per serving
P
Performance Whey Chocolate ShakeON Optimum Nutrition · Powder0.00 NP per serving
T
Trim Body BlendPremier Research Labs · Powder0.60 mg per serving
R
Raw Organic 100% Plant-Based Protein French VanillaNatural Factors VegiDay · Powder7.0 mg per serving
R
Raw Organic 100% Plant-Based Protein French VanillaNatural Factors VegiDay · Powder7.0 mg per serving
R
Raw Organic 100% Plant-Based Protein Very BerryNatural Factors · Powder7.0 mg per serving
R
Raw Organic 100% Plant-Based Protein Decadent ChocolateNatural Factors VegiDay · Powder8.0 mg per serving
O
Organic Rice Bran FiberHealth Ranger Select · Powder0.40 mg per serving
T
Trutein Banana CreamBody Nutrition · Powder1.4 mg per serving
T
Trutein Birthday CakeBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals CinnaBunBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Dark ChocolateBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Vanilla BeanBody Nutrition · Powder1.4 mg per serving
T
Trutein Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving
T
Trutein EggnogBody Nutrition · Powder1.4 mg per serving
T
Trutein Peanut Butter-Marshmallow CookieBody Nutrition · Powder1.4 mg per serving
T
Trutein Pumpkin PieBody Nutrition · Powder1.4 mg per serving
T
Trutein Salted CaramelBody Nutrition · Powder1.4 mg per serving
T
Trutein Shamrock ShakeBody Nutrition · Powder1.4 mg per serving
T
Trutein Vanilla BeanBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals CinnaBunBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Dark ChocolateBody Nutrition · Powder1.4 mg per serving
T
Trutein Naturals Vanilla BeanBody Nutrition · Powder1.4 mg per serving
T
Trutein Banana CreamBody Nutrition · Powder1.4 mg per serving
T
Trutein Birthday CakeBody Nutrition · Powder1.4 mg per serving
T
Trutein Chocolate Peanut Butter CupBody Nutrition · Powder1.4 mg per serving
T
Trutein Peanut Butter-Marshmallow CookieBody Nutrition · Powder1.4 mg per serving
T
Trutein Pumpkin PieBody Nutrition · Powder1.4 mg per serving
T
Trutein Red Velvet CakeBody Nutrition · Powder1.4 mg per serving
T
Trutein Salted CaramelBody Nutrition · Powder1.4 mg per serving
T
Trutein Shamrock ShakeBody Nutrition · Powder1.4 mg per serving
T
Trutein Vanilla BeanBody Nutrition · Powder1.4 mg per serving
R
Real Mass Chocolate Ice CreamGaspari Nutrition · Powder0.00 NP per serving
R
Real Mass Strawberry MilkshakeGaspari Nutrition · Powder0.00 NP per serving
R
Real Mass Vanilla MilkshakeGaspari Nutrition · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).