Supplements

Iron in supplements · page 62

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 62 of 135

Provosyn VanillaBeverly International · Powder1.9 mg per serving

Plant Protein Chocolate DrizzleNutraBio · Powder6.0 mg per serving

Bump MiniCenturion Health · Capsule21 mg per serving

My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill9.0 mg per serving

My Favorite Multiple Original MultivitaminNatrol · Capsule9.0 mg per serving

My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill18 mg per serving

EstroPrimeAllergy Research Group · Tablet or Pill3.6 mg per serving

Mega-MinDouglas Laboratories · Tablet or Pill30 mg per serving

Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill23 mg per serving

My Favorite Multiple For WomenNatrol · Tablet or Pill18 mg per serving

Daily Multiple Vitamins With IronSundown Naturals · Tablet or Pill18 mg per serving

Cal/Mag/Zinc Pina Colada FlavorTrace Minerals Research · Liquid0.45 mg per serving

Muscular Weight Gain v3.0 Extreme VanillaHealthy 'N Fit · Powder0.00 NP per serving

100% Whey Pro-Amino v2.0 Vanilla Ice CreamHealthy 'N Fit · Powder0.00 NP per serving

Macaccino Drink MixOrganic Traditions · Powder1.4 mg per serving

Cal/Mag/Zinc Pina Colada FlavorTrace Minerals Research · Liquid0.45 mg per serving

Cal/Mag/Zinc Strawberry FlavorTrace Minerals Research · Liquid0.45 mg per serving

Complete Calcium & Magnesium 1:1Trace Minerals Research · Tablet or Pill0.75 mg per serving

MultiviteDouglas Laboratories · Tablet or Pill20 mg per serving

ActivJoint PlatinumTrace Minerals Research · Tablet or Pill0.90 mg per serving

Liquid Multi Vitamin-Mineral Orange MangoTrace Minerals Research · Liquid0.50 mg per serving

100% Plant-Based Protein Nutritional Shake Very BerryPurely Inspired · Powder13 mg per serving

100% Vegan Complete MultiVitaminPurely Inspired · Tablet or Pill10 mg per serving

Probiotics +Weight LossPurely Inspired · Capsule9.0 mg per serving

Only One Liquid-Gel MultiIrwin Naturals · Softgel Capsule18 mg per serving

Anabolic Muscle v2.0 Vanilla ShakeHealthy 'N Fit · Powder0.00 NP per serving

Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid0.50 mg per serving

Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions · Powder0.75 mg per serving

Probiotic Superfood Smoothie Mix Luscious Lucuma BaobabOrganic Traditions · Powder0.52 mg per serving

Probiotic Superfood Smoothie Mix Decadent Chocolate CoconutOrganic Traditions · Powder0.62 mg per serving

Complete Foods MultiTrace Minerals Research · Tablet or Pill4.5 mg per serving

Muscle Building Milk Shake Elite Series Decadent ChocolateSix Star Pro Nutrition · Powder8.0 mg per serving

Muscle Building Milk Shake Elite Series Vanilla CreamSix Star Pro Nutrition · Powder4.0 mg per serving

Women's Mega MultiEnergyFirst · Tablet or Pill18 mg per serving

Amazing Meal Cafe MochaAmazing Grass · Powder2.0 mg per serving

Maximum Soy-Spirulina Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving

Maximum Soy-Spirulina Protein Powder Natural Vanilla FlavorVitaCeutical Labs · Powder0.00 NP per serving

Amazing Meal Cafe MochaAmazing Grass · Powder3.0 mg per serving

Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder5.4 mg per serving

Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid120 mcg per serving

Target-Mins Total MinsCountry Life · Tablet or Pill18 mg per serving

High Potency Ultra WomanNature's Bounty Platinum · Tablet or Pill18 mg per serving

Hydroxycut SX-7 Black Onyx Max!MuscleTech · Capsule3.6 mg per serving

Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill1.5 mg per serving

Amazing Meal Chocolate PeppermintAmazing Grass · Powder9.0 mg per serving

Chidren's Chewable WafersGreens Today · Other (e.g. tea bag)5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).