United States
Data
Supplements

Iron in supplements · page 63

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 63 of 135

E
Energy Boosters Delicious Cherry Flavored Chewable WafersGreens Today · Other (e.g. tea bag)10 mg per serving
M
MultiVivioptal · Capsule3.7 mg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill18 mg per serving
M
Men's FormulaGreens Today · Powder1.0 mg per serving
V
Vegan FormulaGreens Today · Powder6.0 mg per serving
P
Prenatal Multivitamin/Multimineral With Folic acidSpring Valley · Tablet or Pill28 mg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder9.0 mg per serving
L
Lean1 Fat Burning Meal Replacement Chocolate MintN53 · Powder9.0 mg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill18 mg per serving
B
Baby & MeMegaFood · Tablet or Pill18 mg per serving
P
Premama Essentials UnflavoredPremama · Powder9.0 mg per serving
S
Syntha Phase VanillaPrecision Engineered · Powder4.0 mg per serving
M
Mega Vita-Min Timed ReleaseVitamin World · Other (e.g. tea bag)2.0 mg per serving
S
Syntha Phase ChocolatePrecision Engineered · Powder6.0 mg per serving
S
Syntha Phase Cookies & CreamPrecision Engineered · Powder4.0 mg per serving
M
Men's FormulaGreens Today · Powder1.0 mg per serving
V
Vita BuildMuscleTech Pro Series · Other (e.g. tea bag)18 mg per serving
G
Green PowerGreens Today · Powder5.5 mg per serving
A
All-In-One Whey + Greens Milk ChocolateMuscleTech Performance Series · Powder13 mg per serving
P
Premama Essentials + DHA Natural Citrus FlavorPremama · Powder9.0 mg per serving
V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill2.0 mg per serving
V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill9.0 mg per serving
A
Active ChocolateGNC Women's Ultra Mega · Powder18 mg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill18 mg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill18 mg per serving
D
Daily Multi With IronSundown Naturalist · Tablet or Pill18 mg per serving
L
Liquid Multiple Minerals Natural Grape FlavorNature's Answer · Liquid120 mcg per serving
P
Protein Revolution ChocolateMET-Rx · Powder1.0 mg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder2.0 mg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder3.0 mg per serving
A
Advanced Soy Pro BananaUniversal Nutrition · Powder5.0 mg per serving
R
RTD 51 Mocha BlastMET-Rx Protein Plus · Liquid2.8 mg per serving
P
Protein & Oats BlueberryMET-Rx · Powder0.00 NP per serving
P
Prenatal VitaminsHealthy Accents · Tablet or Pill28 mg per serving
C
Complete MultiHealthy Accents · Tablet or Pill18 mg per serving
D
Daily Multiple Plus IronHealthy Accents · Tablet or Pill18 mg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder9.0 mg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder9.0 mg per serving
A
Amazing Meal Chocolate InfusionAmazing Grass · Powder9.0 mg per serving
D
Daily MultipleCVS Pharmacy · Tablet or Pill18 mg per serving
S
Spectravite Energy MetabolismCVS Pharmacy · Tablet or Pill18 mg per serving
U
Ultramyosyn Whey Peanut Butter CupMET-Rx · Powder0.00 NP per serving
U
Ultramyosyn Whey Isolate ChocolateMET-Rx · Powder0.00 NP per serving
U
Ultramyosyn Whey Isolate ChocolateMET-Rx · Powder0.00 NP per serving
D
Daily Women's ActiveCVS Pharmacy · Tablet or Pill18 mg per serving
S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill8.0 mg per serving
S
Spectravite AdultCVS Pharmacy · Tablet or Pill18 mg per serving
O
One Daily Women'sThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).