United States
Data
Supplements

Iron in supplements · page 64

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 64 of 135

S
Spectravite Ultra Women 50 +CVS Pharmacy · Tablet or Pill8.0 mg per serving
U
Ultra Woman Max Daily MultiVitamin World · Other (e.g. tea bag)18 mg per serving
P
Prenatal MultivitaminSundown Naturals · Softgel Capsule28 mg per serving
U
Ultra Woman SportVitamin World · Other (e.g. tea bag)18 mg per serving
M
Mega Vita Min TeensVitamin World · Other (e.g. tea bag)18 mg per serving
V
Vibrant Flora Peach MangoVibrant Health · Powder6.0 mg per serving
C
Complete PrenatalWeCare Naturally · Capsule45 mg per serving
P
Prenatal VitaminsDG Health · Other (e.g. tea bag)28 mg per serving
H
Hair, Skin And Nails With AntioxidantsDG Health · Other (e.g. tea bag)3.0 mg per serving
P
Probiotic Super Greens With TurmericOrganic Traditions · Powder1.5 mg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill15 mg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder5.4 mg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder3.0 mg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder3.0 mg per serving
M
Max For WomenCountry Life · Tablet or Pill9.0 mg per serving
M
Max For WomenCountry Life · Capsule9.0 mg per serving
U
Ultra Woman Daily MultiVitamin World · Other (e.g. tea bag)18 mg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule3.0 mg per serving
C
Complete Women's Health SeniorKroger · Tablet or Pill8.0 mg per serving
T
Thin Cell Wall Chlorella PowderBIOVEA Natural Foods · Powder4.0 mg per serving
U
Universal Power Protein Vanilla FlavorUniversal · Powder1.0 mg per serving
U
Ultramyosyn Whey Isolate Creamy VanillaMET-Rx · Powder0.00 NP per serving
W
Whey Protein Vanilla21st Century ReNourish Sport · Powder0.40 mg per serving
U
Ultramyosyn Whey Isolate Creamy VanillaMET-Rx · Powder0.00 NP per serving
U
Ultramyosyn Whey Isolate ChocolateMET-Rx · Powder0.00 NP per serving
U
Ultramyosyn Whey Isolate ChocolateMET-Rx · Powder0.00 NP per serving
G
GreenEnergyEnergyFirst · Powder0.85 mg per serving
M
Multi VitaminNature's Way · Capsule9.0 mg per serving
A
Alive! Women's EnergyNature's Way · Tablet or Pill18 mg per serving
P
Pure Protein Complete French VanillaPure Protein · Powder4.0 mg per serving
B
Buen Dia Natural French Vanilla FlavorConvida. Powered by Vibrant Health · Powder4.0 mg per serving
U
Universal Power Protein Chocolate FlavorUniversal · Powder4.0 mg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill45 mg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder1.0 mg per serving
M
Muscle Matrix MRP Strawberry SmoothieNutraBio · Powder572 mcg per serving
M
Muscle Matrix MRP Banana CreamNutraBio · Powder250 mcg per serving
J
Jugo Verde Natural Pineapple-Lime FlavorConvida. Powered by Vibrant Health · Powder1.5 mg per serving
M
Muscle Matrix MRP Women's Formula Creamy VanillaNutraBio · Powder180 mcg per serving
M
Muscle Matrix MRP Women's Formula Strawberry SmoothieNutraBio · Powder201 mcg per serving
M
Muscle Matrix MRP Women's Formula Banana CreamNutraBio · Powder201 mcg per serving
G
GreenergyEnergyFirst · Powder0.85 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill4.5 mg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill4.5 mg per serving
M
Meal Replacement Whey Protein Powder Chocolate FlavorNewtonEverett · Powder0.00 NP per serving
H
Hair, Skin & NailsBeauty Science · Capsule3.0 mg per serving
C
Complete MultiHealthy Accents · Tablet or Pill18 mg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder6.0 mg per serving
D
Daily Nutrition Shake ChocolatePuritan's Pride Fitness · Powder2.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).