Supplements

Iron in supplements · page 43

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 43 of 135

Muscle Protein Strawberry SmoothieColossal Labs · Powder0.00 NP per serving

Muscle Protein Viscious VanillaColossal Labs · Powder0.00 NP per serving

CBD Immune Boost Gummies 750 mgPure Craft · Gummy or Jelly0.00 NP per serving

Pea Protein UnflavoredAN Amazing Nutrition Amazing Formulas · Powder0.00 NP per serving

Organic Wheat GrassBluebonnet · Powder1.0 mg per serving

Power Whey Creamy ChocolateDr. Seth's Vitamin Vibrations · Powder1.4 mg per serving

Nectar Tangy MangoSyntrax · Powder0.00 mg per serving

Protein + Mushrooms Chocolate Birthday Cake FlavorSunwarrior · Powder11 mg per serving

DoweedosBlaze · Other (e.g. tea bag)0.00 NP per serving

Smart Mass Amazing Gourmet VanillaPEScience · Powder0.00 NP per serving

Protein + Mushrooms Vanilla Birthday Cake FlavorSunwarrior · Powder8.9 mg per serving

Nitro Tech Vanilla CreamMuscleTech · Powder0.60 mg per serving

FertilityBlend for WomenThe Daily Wellness Company · Capsule9.0 mg per serving

Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill20 mg per serving

Whole Food Women's Multivitaminplnt · Capsule8.0 mg per serving

Advanced Multi Raw SuperfoodGreens+ · Powder2.8 mg per serving

Advanced Multi Wild Berry SuperfoodGreens+ · Powder2.5 mg per serving

Advanced Multi Vanilla Chai SuperfoodGreens+ · Powder5.0 mg per serving

RTD 51 Creamy VanillaMET-Rx · Liquid0.00 NP per serving

Power Greens Premium Natural BerryNuMedica · Powder5.4 mg per serving

Super Kids Vibrance Awesome AppleVibrant Health · Powder5.0 mg per serving

Adult Multi with Iron365 Everyday Value · Tablet or Pill18 mg per serving

Plant Head Original GreensGenceutic Naturals · Powder5.0 mg per serving

Trilogy WomenVibrant Health · Other (e.g. tea bag)5.4 mg per serving

Plant Head Men's FormulaGenceutic Naturals · Powder5.0 mg per serving

Clinical Nutrients For WomenIntegrative Therapeutics · Tablet or Pill18 mg per serving

PureLean Natural Chocolate FlavorPure Encapsulations · Powder1.0 mg per serving

Multi with Iron Century FormulaSwanson · Tablet or Pill27 mg per serving

PureLean Natural Vanilla Bean FlavorPure Encapsulations · Powder1.0 mg per serving

PureLean (with Stevia) Natural Vanilla Bean FlavorPure Encapsulations · Powder1.0 mg per serving

Soy Protein Isolate Powder Delicious VanillaRadiance · Powder7.0 mg per serving

Marvel The Amazing Spider-Man CompleteSundown · Tablet or Pill9.0 mg per serving

Immu GuardProfessional Botanicals · Capsule264 mcg per serving

START! Multi-Vitamin for WomenBotanic Choice · Capsule18 mg per serving

Energy & Metabolism One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)18 mg per serving

One Daily MultivitaminGNC Women's · Other (e.g. tea bag)18 mg per serving

Illumin8 Aztec ChocolateSunwarrior · Powder8.0 mg per serving

Illumin8 MochaSunwarrior · Powder9.0 mg per serving

Illumin8 Vanilla BeanSunwarrior · Powder7.0 mg per serving

Unicomplex-MRugby · Tablet or Pill18 mg per serving

Therems-HRugby · Tablet or Pill27 mg per serving

Therems-MRugby · Tablet or Pill9.0 mg per serving

Multilex T&MRugby · Tablet or Pill15 mg per serving

Poly Vitamin with IronRugby · Tablet or Pill12 mg per serving

K-Pax Mitonutrient ActivatorIntegrative Therapeutics · Tablet or Pill2.3 mg per serving

MultilexRugby · Tablet or Pill15 mg per serving

Prenatal ForteIntegrative Therapeutics · Tablet or Pill16 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).