Supplements

Iron in supplements · page 44

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 44 of 135

Children's Chewable Vite with IronRugby · Tablet or Pill18 mg per serving

Daily-Vite with Iron and Beta-CaroteneRugby · Tablet or Pill18 mg per serving

Meal PlexProfessional Botanicals · Powder4.6 mg per serving

Alive! Children's Chewable Multi-VitaminNature's Way · Tablet or Pill5.0 mg per serving

Alive! Prenatal Multi-Vitamin with Plant DHA Strawberry FlavoredNature's Way · Softgel Capsule28 mg per serving

Animal Shapes with IronMajor · Tablet or Pill18 mg per serving

Thera M Plus TabletsMajor Pharmaceuticals · Tablet or Pill9.0 mg per serving

Prenatal Vitamin TabletsMajor Pharmaceuticals · Tablet or Pill27 mg per serving

Stress Formula with IronMajor · Tablet or Pill18 mg per serving

Vitamins & MineralsMajor · Tablet or Pill18 mg per serving

Animal Shapes with IronMajor · Tablet or Pill18 mg per serving

Multi and MineralSwanson · Capsule12 mg per serving

Whey Protein Isolate Natural Chocolate FlavorISOPURE · Powder0.60 mg per serving

Multi Women's PrimeSwanson · Tablet or Pill5.0 mg per serving

Adult One DailyAmazon Elements · Tablet or Pill9.0 mg per serving

One Daily Women'sThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Ultimate Woman GoldThe Vitamin Shoppe · Tablet or Pill18 mg per serving

Raw Organic Fit ChocolateGarden of Life · Powder3.0 mg per serving

Raw Organic Fit CoffeeGarden of Life · Powder3.0 mg per serving

One Daily Women'sThe Vitamin Shoppe · Tablet or Pill10 mg per serving

Multiple Cherry FlavorBluebonnet Rainforest Animalz · Other (e.g. tea bag)5.0 mg per serving

Ultimate WomanThe Vitamin Shoppe · Tablet or Pill27 mg per serving

Clean & Lean Recovery Shake ChocolateLyfe Fuel · Powder7.0 mg per serving

Clean & Lean Recovery Shake Vanilla ChaiLyfe Fuel · Powder6.0 mg per serving

Hair, Skin & Nails21st Century · Tablet or Pill3.3 mg per serving

Stress B with Iron21st Century · Tablet or Pill18 mg per serving

Women's MultivitaminLeader · Tablet or Pill18 mg per serving

Escavite D Cherry FlavoredGM Pharmaceuticals · Tablet or Pill6.0 mg per serving

Prenatal MiniLife Nutrition · Tablet or Pill27 mg per serving

Focus FactorFocus Factor · Tablet or Pill5.0 mg per serving

PrenatalPlus Pharma · Tablet or Pill28 mg per serving

Vital Fuerte H3 EFLaboratorio Farmamedica · Capsule1.6 mg per serving

MultiWomen'sVinco · Tablet or Pill5.0 mg per serving

Complete for Women Over 50DG Health · Tablet or Pill8.0 mg per serving

One Daily Women'sEqualine · Tablet or Pill18 mg per serving

Prenatal Vitamins with MineralsFamily Wellness · Tablet or Pill28 mg per serving

Women's One DailyFamily Wellness · Tablet or Pill18 mg per serving

Century AdultsSignature Care · Tablet or Pill18 mg per serving

Century Men'sEqualine · Tablet or Pill8.0 mg per serving

Women's FormulaTrader Joe's · Tablet or Pill6.0 mg per serving

Zoo Friends Complete21st Century Zoo Friends · Tablet or Pill9.0 mg per serving

ProCerv HPTheralogix · Tablet or Pill8.0 mg per serving

Sentry Energy21st Century · Tablet or Pill18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).