United States
Data
Supplements

Iron in supplements · page 40

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 40 of 135

A
Advanced MultiHigher Nature · Tablet or Pill10 mg per serving
F
Female MultipleSolgar · Tablet or Pill18 mg per serving
M
Micro Greens Organic BerryEquip · Powder2.0 mg per serving
M
Muscle Milk Genuine ChocolateMuscle Milk · Liquid0.00 NP per serving
M
Muscle Milk Genuine Vanilla CremeMuscle Milk · Liquid0.00 NP per serving
M
Muscle Milk Pro Series Intense VanillaMuscle Milk · Liquid0.00 NP per serving
M
Matrix 1.0 Milk ChocolateSyntrax · Powder0.00 NP per serving
N
Nectar Roadside LemonadeSyntrax · Powder0.00 NP per serving
N
Nectar Twisted CherrySyntrax · Powder0.00 NP per serving
M
Matrix 1.0 Simply VanillaSyntrax · Powder0.00 NP per serving
M
Matrix 2.0 Bananas & CreamSyntrax · Powder0.00 NP per serving
M
Matrix 2.0 Cookies & CreamSyntrax · Powder0.00 NP per serving
N
Nectar Lattes Vanilla LatteSyntrax · Powder0.00 NP per serving
N
Nectar Lattes CappuccinoSyntrax · Powder0.00 NP per serving
W
Women's One DailyCHK Nutrition · Tablet or Pill3.0 mg per serving
N
Nectar Lattes Caramel MacchiatoSyntrax · Powder0.00 NP per serving
N
Nectar Lattes Vanilla LatteSyntrax · Powder0.00 NP per serving
N
Nectar Medical UnflavoredSyntrax · Powder0.00 NP per serving
C
Children's Chewable Multi Cherry FlavorCHK Nutrition · Tablet or Pill5.0 mg per serving
O
One DailyCHK Nutrition · Tablet or Pill3.0 mg per serving
M
Matrix 2.0 Mint CookieSyntrax · Powder0.00 NP per serving
M
Matrix 2.0 Orange CreamSyntrax · Powder0.00 NP per serving
M
Matrix 2.0 Perfect ChocolateSyntrax · Powder0.00 NP per serving
M
Matrix 2.0 Simply VanillaSyntrax · Powder0.00 NP per serving
M
Matrix 5.0 Milk ChocolateSyntrax · Powder0.00 NP per serving
M
Matrix 5.0 Peanut Butter CookieSyntrax · Powder0.00 NP per serving
N
Nectar Naturals Natural ChocolateSyntrax · Powder0.00 NP per serving
N
Nectar Naturals Natural Strawberry CreamSyntrax · Powder0.00 NP per serving
N
Nectar Naturals Natural PeachSyntrax · Powder0.00 NP per serving
N
Nectar Naturals Natural OrangeSyntrax · Powder0.00 NP per serving
N
Nectar Naturals Natural Fruit PunchSyntrax · Powder0.00 NP per serving
W
Wheybolic Ripped Cookies and CreamGNC AMP Advanced Muscle Performance · Powder0.40 mg per serving
N
Nectar Sweets Vanilla Bean TorteSyntrax · Powder0.00 NP per serving
M
Micellar Creme Vanilla MilkshakeSyntrax · Powder0.00 NP per serving
M
Micellar Creme Strawberry MilkshakeSyntrax · Powder0.00 NP per serving
N
Nectar Pink GrapefruitSyntrax · Powder0.00 NP per serving
W
Wheybolic Ripped Strawberries and CreamGNC AMP Advanced Muscle Performance · Powder0.30 mg per serving
W
Wheybolic Ripped Classic VanillaGNC AMP Advanced Muscle Performance · Powder0.30 mg per serving
W
Wheybolic Ripped Chocolate FudgeGNC AMP Advanced Muscle Performance · Powder1.5 mg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder9.0 mg per serving
O
One Daily MultivitaminGNC Women's · Other (e.g. tea bag)8.0 mg per serving
P
Pro Series Protein Powder Intense VanillaMuscle Milk · Powder4.0 mg per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Powder4.0 mg per serving
O
One Daily Multivitamin Energy & MetabolismGNC Women's · Other (e.g. tea bag)18 mg per serving
K
K-PAX MitonutrientsIntegrative Therapeutics · Tablet or Pill9.0 mg per serving
E
EquilibEvinceNaturals · Capsule4.0 mg per serving
E
EP BalancePlusEvinceNaturals · Capsule4.0 mg per serving
U
Ultimate Shake Natural Chocolate FlavorRenew Life Skinny Gut · Powder5.4 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).