Complete Minerals Regular Strength
by Viva Vitamins · Tablet or Pill
Supplement facts from the label of Complete Minerals Regular Strength by Viva Vitamins: Calcium 300 mg, Iron 7.5 mg, Vitamin D3 200 IU, Iodine 38 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium Amino Acid Chelate, Calcium Ascorbate, Calcium Aspartate, Calcium Carbonate, Calcium Citrate, Calcium Fumarate, Calcium Gluconate, Calcium Ketoglutarate, Calcium Malate, Calcium Succinate) | 300 mg | 30% | 2,500 mg |
| Iron (Iron Amino Acid Chelate, Iron Ascorbate, Iron Aspartate, Iron Citrate, Iron Gluconate) | 7.5 mg | 42% | 45 mg |
| Vitamin D3 (Cholecalciferol) | 200 IU | 50% | 100 mcg |
| Iodine (Potassium Iodide) | 38 mcg | 25% | 1,100 mcg |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Ascorbate, Magnesium Aspartate, Magnesium Citrate, Magnesium Fumarate, Magnesium Gluconate, Magnesium Ketoglutarate, Magnesium Oxide, Magnesium Succinate) | 150 mg | 38% | 350 mg |
| Zinc (Zinc Amino Acid Chelate, Zinc Ascorbate, Zinc Aspartate, Zinc Citrate, Zinc Gluconate) | 5.0 mg | 33% | 40 mg |
| Selenium (L-Selenomethionine) | 25 mcg | 36% | 400 mcg |
| Copper (Copper Citrate, Copper Fumarate, Copper Gluconate, Copper Ketoglutarate, Copper Malate, Copper Succinate) | 0.50 mg | 25% | 10,000 mcg |
| Manganese (Manganese Amino Acid Chelate, Manganese Ascorbate, Manganese Citrate, Manganese Gluconate) | 1.0 mg | 50% | 11 mg |
| G.T.F. Chromium (Chromium Picolinate) | 25 mcg | 21% | — |
| Potassium (Potassium Ascorbate, Potassium Aspartate, Potassium Chloride, Potassium Citrate, Potassium Gluconate) | 50 mg | 1% | — |
| Boron (Boron Ascorbate, Boron Aspartate, Boron Citrate) | 1.5 mg | — | 20 mg |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take 1 or more tablets daily with a meal.
Formula re: Contains: Minerals are extremely important in the function of human systems. Minerals work in concert with vitamins to normalize metabolism, growth, development and cellular activity. Calcium, magnesium and boron are necessary for healthy bones and teeth. Iron and copper are needed for healthy red blood cells and oxygen transport. Zinc and manganese are utilized in multiple cellular enzyme activities. Selen
Formulation re: Does NOT Contain: Contains No: Sugar, salt, gluten, yeast, wheat, lactose, milk, egg, fish products, peanuts, soy, tree nuts, artificial color, flavors or preservatives.
Storage: Do not refrigerate.
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Do not use if safety seal under cap is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).