Supplements

Iron in supplements · page 39

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 39 of 135

Vegetarian MultipleSolgar · Capsule10 mg per serving

Wheybolic Ripped Chocolate FudgeGNC AMP Advanced Muscle Performance · Powder1.5 mg per serving

Wheybolic Ripped Classic VanillaGNC AMP Advanced Muscle Performance · Powder0.30 mg per serving

Macros Maple Brown SugarGNC Beyond Raw · Powder4.5 mg per serving

Macros Banana Nut BreadGNC Beyond Raw · Powder2.3 mg per serving

Macros Rolled Oats & HoneyGNC Beyond Raw · Powder4.5 mg per serving

Wheybolic Ripped Strawberries and CreamGNC AMP Advanced Muscle Performance · Powder0.20 mg per serving

Wheybolic Ripped Cookies and CreamGNC AMP Advanced Muscle Performance · Powder0.40 mg per serving

Chewable Multi-Vitamin & Minerals Jungle BerryNatural Factors Big Friends · Tablet or Pill2.5 mg per serving

DetoxitechNatural Factors · Powder4.0 mg per serving

RevitalXNatural Factors · Powder2.5 mg per serving

RevitalX Step 1Natural Factors · Powder2.5 mg per serving

Step 2 DetoxitechNatural Factors · Powder4.0 mg per serving

Vegan Organic All in One Nutritional Shake French VanillaNatural Factors VegiDay · Powder7.0 mg per serving

Vegan Organic All in One Nutritional Shake Decadent ChocolateNatural Factors VegiDay · Powder9.0 mg per serving

Green Vibrance+Vibrant Health · Powder2.0 mg per serving

HairvanaGiant Sports International · Capsule15 mg per serving

Green Vibrance+Vibrant Health · Powder2.0 mg per serving

Maximum Vibrance Vanilla BeanVibrant Health · Powder8.0 mg per serving

Maximum Vibrance Chocolate ChunkVibrant Health · Powder8.0 Gram(s) per serving

Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder18 mg per serving

Wheybolic Ripped Chocolate Peanut ButterGNC AMP Advanced Muscle Performance · Powder1.3 mg per serving

Trilogy WomenVibrant Health · Other (e.g. tea bag)5.4 mg per serving

Whole Food Women's Multivitaminplnt · Capsule3.0 mg per serving

High Potency Ultra Freeda with IronFreeda · Capsule18 mg per serving

Whole Food Men's Multivitaminplnt · Capsule3.0 mg per serving

Whole Food Women's Multivitaminplnt · Capsule3.0 mg per serving

Whole Food Men's 50+ Multivitaminplnt · Capsule3.0 mg per serving

Whole Food Women's 50+ Multivitaminplnt · Capsule3.0 mg per serving

Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill20 mg per serving

Complete Plant Protein VanillaBody Fortress · Powder0.00 NP per serving

Complete Plant Protein ChocolateBody Fortress · Powder0.00 NP per serving

All ManHigher Nature · Capsule2.0 mg per serving

Multi EffervescentHigher Nature · Tablet or Pill5.0 mg per serving

Postnatal MultivitaminNutricost · Tablet or Pill18 mg per serving

Prenatal MultivitaminNutricost · Tablet or Pill18 mg per serving

Proven Egg 100% Egg White Protein Banana Nut BreadGaspari Nutrition · Powder0.00 NP per serving

Mum-2-BeHigher Nature · Tablet or Pill5.0 mg per serving

Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill4.5 mg per serving

Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid4.5 mg per serving

Proven Egg 100% Egg White Protein ChocolateGaspari Nutrition · Powder0.00 NP per serving

Proven Egg 100% Egg White Protein Richie's Peanut Butter CupGaspari Nutrition · Powder0.00 NP per serving

Dyno VitesNatures Plus · Tablet or Pill25 mg per serving

Proven Egg 100% Egg White Protein Salted CaramelGaspari Nutrition · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).