United States
Data
Supplements

Folate in supplements · page 138

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 138 of 142

Folic Acid 400 mcg, Amvilab
Folic Acid 400 mcgAmvilab · Tablet or Pill670 mcg DFE per serving
Folic Acid 800 mcg, Futurebiotics
Folic Acid 800 mcgFuturebiotics · Tablet or Pill1,333 mcg DFE per serving
L-5-MTHF 1,700 mcg DFE, Seeking Health
L-5-MTHF 1,700 mcg DFESeeking Health · Capsule1,700 mcg DFE per serving
Methyl Folate HP, NuMedica
Methyl Folate HPNuMedica · Capsule17,680 mcg DFE per serving
Folic Acid 800 mcg, Pure Naturals
Folic Acid 800 mcgPure Naturals · Capsule800 mcg per serving
Optimized Folate L-Methylfolate 1700 mcg DFE, Life Extension
Optimized Folate L-Methylfolate 1700 mcg DFELife Extension · Tablet or Pill1,700 mcg DFE per serving
CellularActive Methylfolate 800 mcg, Bluebonnet
CellularActive Methylfolate 800 mcgBluebonnet · Capsule1,336 mcg DFE per serving
Folic Acid 800 mcg, Sunshine Naturals
Folic Acid 800 mcgSunshine Naturals · Tablet or Pill800 mcg per serving
5-MTHF 1 mg, Thorne
5-MTHF 1 mgThorne · Capsule1.7 mg DFE per serving
H
Homocystrol + TMGDouglas Laboratories · Capsule400 mcg per serving
B
Bio-Cetin ForteDouglas Laboratories · Capsule400 mcg per serving
L
Lipo 6 Black HersNutrex Research · Capsule100 mcg per serving
C
Cardio BOrtho Molecular Products · Capsule5,000 mcg per serving
C
Cardio BOrtho Molecular Products · Capsule5,000 mcg per serving
E
Endorphinate ARPondera · Capsule200 mcg per serving
G
Garlic ComplexNature Made · Tablet or Pill100 mcg per serving
B
BX3Pure Vegan · Liquid400 mcg per serving
P
Pomegranate ComplexSolgar · Capsule400 mcg per serving
M
Methyl B12 3000 mcg Berry FlavorCountry Life · Lozenge667 mcg DFE per serving
A
Alpha Lipoic Acid 600 mgNova Nutritions · Capsule667 mcg DFE per serving
Folic Acid 800 mcg, Carlson
Folic Acid 800 mcgCarlson · Tablet or Pill1,360 mcg DFE per serving
Methyl Folate 5 mg, Douglas Laboratories
Methyl Folate 5 mgDouglas Laboratories · Capsule8,333 mcg DFE per serving
Folic Acid 800 mcg, Bluebonnet
Folic Acid 800 mcgBluebonnet · Capsule1,334 mcg DFE per serving
Methyl Folate 1,000 mcg, Nutricost
Methyl Folate 1,000 mcgNutricost · Capsule1,000 mcg DFE per serving
Extra Strength L-Methyl Folate 15 mg, Nature's Truth
Extra Strength L-Methyl Folate 15 mgNature's Truth · Capsule25,000 mcg DFE per serving
Folic Acid, BulkSupplements.com
Folic AcidBulkSupplements.com · Powder800 mcg DFE per serving
Folic Acid 800 mcg, Wonder Laboratories
Folic Acid 800 mcgWonder Laboratories · Tablet or Pill800 mcg per serving
Folic Acid 800 mcg, Wonder Laboratories
Folic Acid 800 mcgWonder Laboratories · Tablet or Pill800 mcg per serving
5-MTHF 667 mg DFE, Kirkman
5-MTHF 667 mg DFEKirkman · Capsule667 mcg DFE per serving
Folinic Acid Lozenge 1,360 mcg DFE, Seeking Health
Folinic Acid Lozenge 1,360 mcg DFESeeking Health · Lozenge1,360 mcg DFE per serving
L-5-MTHF 8,500 mcg DFE, Seeking Health
L-5-MTHF 8,500 mcg DFESeeking Health · Capsule8,500 mcg DFE per serving
L-5-MTHF 25,500 mcg DFE, Seeking Health
L-5-MTHF 25,500 mcg DFESeeking Health · Capsule25,500 mcg per serving
V
Viridex XTGaspari Nutrition · Tablet or Pill200 mcg per serving
U
Uric Acid ComplexBotanic Choice · Capsule800 mcg per serving
A
AbsorB-12 PlusBotanic Choice · Tablet or Pill400 mcg per serving
A
AbsorB-12 PlusIndiana Botanic Gardens · Tablet or Pill400 mcg per serving
B
B6 & B12 Folic AcidComplete H2O Minerals · Liquid400 mcg per serving
Methyl Folate 15 mg, Vitamatic
Methyl Folate 15 mgVitamatic · Capsule25,000 mcg DFE per serving
Methyl Folate 1,000 mcg, LuckyVitamin
Methyl Folate 1,000 mcgLuckyVitamin · Tablet or Pill1,667 mcg DFE per serving
5-MTHF 5 mg, Thorne
5-MTHF 5 mgThorne · Capsule8.3 mg DFE per serving
Folate 5,000, Pure Encapsulations
Folate 5,000Pure Encapsulations · Capsule8,333 mcg DFE per serving
5-MTHF 5 mg, Kirkman
5-MTHF 5 mgKirkman · Capsule8.3 mg DFE per serving
Fully Active Folate 800 mcg, Doctor's Best
Fully Active Folate 800 mcgDoctor's Best · Capsule800 mcg DFE per serving
5-MTHF 1 mg, DaVinci Laboratories
5-MTHF 1 mgDaVinci Laboratories · Capsule1,000 mcg per serving
5-MTHF, XYMOGEN
5-MTHFXYMOGEN · Capsule3,400 mcg DFE per serving
5-MTHF ES, XYMOGEN
5-MTHF ESXYMOGEN · Capsule17,000 mcg DFE per serving
L-Methylfolate 1,000 mcg, Cardiovascular Research
L-Methylfolate 1,000 mcgCardiovascular Research · Capsule1,000 mcg per serving
R
Reboot Spray EnergyMarz Sprays · Liquid400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).