Supplements

Folate in supplements · page 136

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	—	—	—	—
7-12 months	—	—	—	—
1–3 years	300 mcg	300 mcg	—	—
4–8 years	400 mcg	400 mcg	—	—
9–13 years	600 mcg	600 mcg	—	—
14–18 years	800 mcg	800 mcg	800 mcg	800 mcg
19+ years	1,000 mcg	1,000 mcg	1,000 mcg	1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 136 of 142

Methyl B12 5,000 mcg Methylcobalamin With Folic AcidProtocol For Life Balance · Lozenge680 mcg DFE per serving

Vitamin B-12 with Folic Acid 1000 mcg Lozenges Natural Cherry FlavorSolaray · Lozenge680 mcg DFE per serving

Folinic Acid with B-12Kirkman · Capsule667 mcg DFE per serving

B12 FolatePure Encapsulations · Capsule1,333 mcg DFE per serving

Hydroxo B12 with Folinic AcidSeeking Health · Lozenge1,360 mcg DFE per serving

CellularActive Methylfolate 1000 mcg Raspberry FlavorBluebonnet EarthSweet Chewables · Tablet or Pill1,667 mcg DFE per serving

Nutrisorb Methyl FolGuardBioCare · Liquid400 mcg per serving

Vitamin B-12 1,000 mcg CherryCelebrate · Tablet or Pill333 mcg DFE per serving

WellStraNewtonEverett · Capsule133 mcg per serving

Premama Fertility UnflavoredPremama · Powder200 mcg per serving

L-Arginine 3,000 mgNatrol · Tablet or Pill333 mcg DFE per serving

Trinfac-BWonder Labs · Capsule800 mcg DFE per serving

ProFerrin ForteColorado Biolabs · Tablet or Pill1.0 mg per serving

BiotrinsicDc · Capsule800 mcg DFE per serving

Methyl Folate 800 mcgHealthy Origins · Capsule800 mcg per serving

L-Methylfolate 1 mgMethylPro · Capsule1.7 mg DFE per serving

5-MTHF/B12 MC 2000DaVinci Laboratories · Capsule1,000 mcg DFE per serving

5-MTHF Plus B12 Natural Cherry FlavorXYMOGEN · Tablet or Pill1,700 mcg DFE per serving

Methylfolate 400 mcg Natural Raspberry FlavorBluebonnet EarthSweet Chewables · Tablet or Pill667 mg per serving

CellularActive Methylfolate 800 mcg Raspberry FlavorBluebonnet EarthSweet Chewables · Tablet or Pill1,336 mcg DFE per serving

B-12 2000 mcg with Folic Acid Natural Cherry FlavorWonder Laboratories · Tablet or Pill400 mcg per serving

B-12 2000 mcg with Folic Acid Sublingual Natural Cherry FlavorWonder Laboratories · Tablet or Pill400 mcg per serving

5-Hour Energy Decaf CitrusLiving Essentials · Liquid400 mcg per serving

Madness Blue RaspberryMutant · Powder400 mcg per serving

Madness Fruit PunchMutant · Powder400 mcg per serving

Energy+B12 All Natural Berry FlavorHero Nutritionals Slice of Life · Gummy or Jelly400 mcg per serving

Well Trim IG African Mango PlusIndiana Botanic Gardens · Capsule400 mcg per serving

African Mango PlusBotanic Choice · Capsule400 mcg per serving

Vegan Iron 25 mgVegLife · Tablet or Pill30 mcg per serving

Glucuronolactone Energy Formula 200 mgSwanson · Capsule400 mcg per serving

Advanced Memory ComplexBotanic Choice · Capsule800 mcg per serving

B-Complex Cherry Flavor Tablets21st Century · Tablet or Pill667 mcg DFE per serving

AxiFol 1 mg/3760 IU CapsulesAxis Pharmaceutics Inc. · Capsule1,000 mcg per serving

Advanced B-12 Complex 5 mgSource Naturals · Lozenge680 mcg DFE per serving

LaiDexTaylor MD Formulations · Capsule800 mcg per serving

Active Folate B12 ChewableDaVinci Laboratories of Vermont · Tablet or Pill1,000 mcg DFE per serving

5-MTHF Plus B12 Natural Cherry FlavorXYMOGEN · Tablet or Pill1,700 mcg DFE per serving

Methyl Folate 400 mcgJarrow Formulas · Capsule680 mcg DFE per serving

Methyl FolateNuMedica · Capsule1,360 mcg DFE per serving

Folic Acid 400 mcgBluebonnet · Capsule667 mcg DFE per serving

Folate 1,333 mcg DFE (800 mcg Folic Acid)Country Life · Tablet or Pill1,333 mcg DFE per serving

Folic Acid 800 mcgCarlson · Tablet or Pill1,360 mcg DFE per serving

Methyl Folate Lozenges 800 mcg Natural Lemon FlavorSolaray · Lozenge800 mcg DFE per serving

Total Cardio Health FormulaWindmill Rx Premium Vitamins · Capsule400 mcg per serving

Total Memory & Focus FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)300 mcg per serving

Rx Support HeartburnBronson Laboratories · Capsule800 mcg per serving

CholedreneHi-Tech Pharmaceuticals · Capsule333 mcg per serving

Homocysteine ShieldCountry Life · Tablet or Pill800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).