United States
Data
Supplements

Folate in supplements · page 140

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 140 of 142

H
Homocysteine GuardCarlson · Tablet or Pill800 mcg per serving
F
Folic Acid PlusNature's Sunshine · Tablet or Pill800 mcg per serving
V
Vitamin B12 with Folic Acid 1000 mcgBIOVEA · Liquid680 mcg DFE per serving
B
B-12 1,000 mcgNOW · Lozenge167 mcg DFE per serving
B
B-12 1,000 mcgNOW · Lozenge167 mcg DFE per serving
C
Cobafol-500MBi Nutraceuticals · Tablet or Pill400 mcg per serving
V
Vitamin B-12 1,000 mcg Cherry flavoredViva Vitamins · Tablet or Pill400 mcg per serving
B
B6 B12 Folic Acid Energy Boost Liquid VitaminComplete H2O Minerals · Liquid400 mcg per serving
F
Folgard RX TabletsUpsher-Smith · Tablet or Pill2.2 mg per serving
B
B12 With Folic Acid RaspberryThe Vitamin Shoppe · Liquid667 mcg DFE per serving
B
B12 With Folic Acid RaspberryThe Vitamin Shoppe · Liquid667 mcg DFE per serving
P
PregnitudeExeltis USA · Powder200 mcg per serving
F
Folic Acid 400 mcgCarlson · Tablet or Pill680 mcg per serving
F
Folic Acid 800 mcgNewtonEverett · Tablet or Pill1,333 mcg DFE per serving
F
FolateBIOVEA · Liquid667 mcg DFE per serving
M
Methyl Folate 1 mgNatural Grocers by Vitamin Cottage · Capsule1,666 mcg DFE per serving
H
HomocystrolDouglas Laboratories · Tablet or Pill400 mcg per serving
M
MillguardWindmill · Tablet or Pill800 mcg per serving
R
Rx Support DiabetesBronson Laboratories · Capsule800 mcg per serving
M
Mild Iron 25 mg ChelatedMeijer Naturals · Capsule400 mcg per serving
B
B-Sure ComplexDouglas Laboratories · Tablet or Pill833 mcg per serving
F
Folic Acid 400 mcgThe Vitamin Shoppe · Tablet or Pill400 mcg per serving
F
Folic AcidSchiff · Tablet or Pill400 mcg per serving
A
Advanced B-12 Complex 5 mgSource Naturals · Lozenge400 mcg per serving
F
Folic Acid 800 mcgCHK Nutrition · Tablet or Pill800 mcg per serving
F
Folate 666 mcg DFE (400 mcg Folic Acid)Sundown · Tablet or Pill666 mcg DFE per serving
F
Folate 800 mcg DFENature's Way · Capsule800 mcg DFE per serving
F
Folic Acid 400 mcgMason Natural · Tablet or Pill665 mcg DFE per serving
F
Folic Acid 5 mgBio-Tech Pharmacal · Capsule8,333 mcg DFE per serving
F
FA-8Bio-Tech Pharmacal · Capsule1,333 mcg DFE per serving
F
Folic Acid 800 mcgtnvitamins · Tablet or Pill1,333 mcg DFE per serving
F
Folic Acid 800 mcgtnvitamins · Tablet or Pill1,333 mcg DFE per serving
F
Folic Acid 400 mcg 680 mcg DFEThe Vitamin Shoppe · Tablet or Pill680 mcg DFE per serving
F
Folic Acid 400 mcgGNC · Tablet or Pill667 mcg DFE per serving
F
Folic Acid 400 mcgDouglas Laboratories · Tablet or Pill667 mcg DFE per serving
F
Folic Acid 800 mcgThe Vitamin Shoppe · Capsule1,360 mcg DFE per serving
F
Folic Acid 800 mcgThe Vitamin Shoppe · Capsule1,360 mcg DFE per serving
F
Folic Acid 800 mcgNature's Bounty · Tablet or Pill1,333 mcg DFE per serving
F
Folate 1,333 MCG DFE (Folic Acid 800 mcg)Solgar · Tablet or Pill1,333 mcg DFE per serving
F
Folic Acid With DHANature Made · Softgel Capsule600 mcg per serving
C
Coral Heme IronCoral · Tablet or Pill800 mcg per serving
C
Coral Heme IronCoral · Tablet or Pill800 mcg per serving
C
Coral Heme IronCoral · Tablet or Pill800 mcg per serving
S
Superior B-12 With 100 mcg Of Folic Acid Cherry / Strawberry FlavorFoodScience of Vermont · Tablet or Pill100 mcg per serving
F
Foliplex with B-12 RaspberryIntegrative Therapeutics · Tablet or Pill800 mcg per serving
F
Folic Acid 400 mcgExchange Select · Tablet or Pill680 mcg DFE per serving
F
Folic Acid 400 mcgRugby · Tablet or Pill670 mcg DFE per serving
F
Folic Acid 800 mcgRugby · Tablet or Pill1,333 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).