United States
Data
Supplements

Folate in supplements · page 139

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 139 of 142

V
Vitamin E 400 IUSundown Naturals · Softgel Capsule400 mcg per serving
G
Guggul Extra StrengthR-U-Ved · Capsule400 mcg per serving
E
Energetic B-12 SprayEnergetic Nutrition · Liquid100 mcg per serving
O
Ovarian HealthAOR Advanced Orthomolecular Research Advanced · Softgel Capsule1,333 mcg DFE per serving
A
Advanced B-12 SprayCCL Supplements · Liquid800 mcg per serving
Methylfolate, Advanced Nutrition by Zahler
MethylfolateAdvanced Nutrition by Zahler · Capsule1,000 mcg DFE per serving
Methyl Folate, Progressive Professional from Progressive Laboratories
Methyl FolateProgressive Professional from Progressive Laboratories · Capsule800 mcg per serving
Methyl Folate 400 mcg 5-MTHF, Woodstock Vitamins
Methyl Folate 400 mcg 5-MTHFWoodstock Vitamins · Tablet or Pill667 mcg DFE per serving
Methyl Folate Daily Organic Spray, NB Pure Pure Vegan
Methyl Folate Daily Organic SprayNB Pure Pure Vegan · Liquid680 mcg DFE per serving
Methyl Folat 7500 mcg, Best Naturals
Methyl Folat 7500 mcgBest Naturals · Capsule12,500 mcg DFE per serving
P
Prostate CocktailENP · Softgel Capsule480 mcg per serving
G
Guggal-LipAyush Herbs · Unknown400 mcg per serving
B
B12 Plus Natural Cherry FlavorBarimelts · Tablet or Pill400 mcg per serving
F
Folic Acid 800 mcgIndiana Botanic Gardens · Tablet or Pill800 mcg per serving
B
B-12 Essential TrioMt. Angel Vitamins · Liquid400 mcg per serving
Folic Acid 400 mcg, Marlex Pharmaceuticals
Folic Acid 400 mcgMarlex Pharmaceuticals · Tablet or Pill400 mcg per serving
Folic Acid 800 mcg, Marlex Pharmaceuticals
Folic Acid 800 mcgMarlex Pharmaceuticals · Tablet or Pill800 mcg per serving
G
Gentle Iron 28 mgSundown Naturals · Capsule400 mcg per serving
R
Rx Support Anti-DepressantBronson Laboratories · Capsule800 mcg per serving
H
Homocysteine RegulatorsNOW · Capsule800 mcg per serving
S
Stem Cell SupportNatural Clinician · Capsule400 mcg per serving
X
XFit PowerMHP Maximum Human Performance · Tablet or Pill400 mcg per serving
V
Vitamin B12 With B6 & Folic AcidL.A. Naturals · Liquid400 mcg per serving
H
Homocysteine BlockerThe Vitamin Shoppe · Tablet or Pill400 mcg per serving
F
Folic Acid 1000 mcgNatural Factors · Tablet or Pill1,700 mcg DFE per serving
F
Folic Acid 400 mcgNatural Factors · Tablet or Pill680 mcg DFE per serving
F
Folic Acid 1000 mcgGNC · Tablet or Pill1,667 mcg DFE per serving
F
Folic Acid 800 mcgGNC · Tablet or Pill1,333 mcg DFE per serving
F
Folic Acid-1000MBi Nutraceuticals · Tablet or Pill1,000 mcg per serving
B
Bee Pollen GranulesVitamin World · Powder47 mcg per serving
G
Gentle Iron Iron Glycinate 28 mgVitamin World · Capsule400 mcg per serving
D
DopamiteMHP Maximum Human Performance · Tablet or Pill125 mcg per serving
B
B-12 Essential Trio Natural Blueberry FlavorHighland Laboratories · Liquid400 mcg per serving
F
Folic Acid 400 mcg21st Century · Tablet or Pill667 mcg DFE per serving
F
Folic Acid 800 mcg21st Century · Tablet or Pill1,334 mcg DFE per serving
C
Chewable B12+DaVinci Laboratories of Vermont · Tablet or Pill165 mcg DFE per serving
C
Chewable B12-MCDaVinci Laboratories of Vermont · Tablet or Pill167 mcg DFE per serving
B
B-12 5,000 mcgNOW · Lozenge667 mcg DFE per serving
B
Bio Folic Acid + B12 Liquid Natural Cherry FlavorGenestra Brands · Liquid667 mcg DFE per serving
B
B12 Adenosylcobalamin 3000 mcg with Folic AcidAllergy Research Group · Lozenge333 mcg DFE per serving
F
Folic Acid 800 mcg Plus Vitamin B12 1000 mcgBronson · Capsule1,333 mcg DFE per serving
B
B12 Adenosylcobalamin 3000 mcg with Folic AcidNutriCology · Lozenge333 mcg DFE per serving
D
Dicobalene-V Cherry FlavoredHi-Tech Pharmaceuticals · Tablet or Pill400 mcg per serving
T
TMG-15 Complex 500LifeLink · Tablet or Pill1.5 mcg per serving
B
B-12 Blast Natural Raspberry FlavorBricker Labs · Liquid667 mcg DFE per serving
B
Bio B12 + Folic Acid Natural Cherry FlavorGenestra Brands · Tablet or Pill667 mcg DFE per serving
B
B12 1,000 mcg + Folic Acid 800 mcgNature's Trove · Tablet or Pill800 mcg per serving
A
Atro-phexBSN · Capsule100 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).