Supplements
Folate in supplements · page 137
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 137 of 142
F
Factor 2 Pre-WorkoutForce Factor · Capsule600 mcg per servingA
ArjunaR-U-Ved · Capsule400 mcg per servingW
Well Well Wow!Sun Chlorella Corp · Liquid4.0 mcg per servingG
GerovitalBiomedx Research · Capsule400 mcg per servingG
Gerovital H3-ActivatorBiomedx Research · Tablet or Pill400 mcg per servingN
N.O. ExpressPure Advantage · Capsule200 mcg per servingB
B 12 with Folic Acid & B 6 RaspberryVillage Vitality · Liquid400 mcg per servingV
Vitamin B-12 1000 mcg Lozenges CherryGNC · Lozenge667 mcg DFE per servingB
Bx3Pure Advantage · Liquid400 mcg per servingB
B12 Methylcobalamin 3000 mcgNutriCology · Lozenge666 mcg DFE per serving
8
8-Hour AlertMHP Maximum Human Performance · Tablet or Pill400 mcg per serving8
8-Hour AlertMHP Maximum Human Performance · Tablet or Pill400 mcg per servingV
Virt-PN DHAVirtus Pharmaceuticals · Softgel Capsule1.0 mg per servingS
SAMe 200 mgNOW · Tablet or Pill400 mcg DFE per servingS
SAMe 200 mgProtocol For Life Balance · Tablet or Pill800 mcg DFE per servingS
SAMe 200 mgNOW · Tablet or Pill400 mcg DFE per serving
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).