United States
Data
Supplements

Folate in supplements · page 135

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 135 of 142

5
5-hour Energy GrapeLiving Essentials · Liquid400 mcg per serving
5
5-hour Energy OrangeLiving Essentials · Liquid400 mcg per serving
5
5-hour Energy Pink LemonadeLiving Essentials · Liquid400 mcg per serving
5
5-hour Energy PomegranateLiving Essentials · Liquid400 mcg per serving
P
Pueraria Mirifica 150 mgNature's Answer · Capsule200 mcg per serving
I
Iron Complex 29 mgVitamer Laboratories · Capsule400 mcg per serving
F
FerraPlus 90 TabletsTrigen Laboratories · Tablet or Pill1.0 mg per serving
L
Lipo-6 Black HersNutrex Research · Capsule100 mcg per serving
M
Methyl ShieldNatural Healthy Concepts · Capsule2,000 mcg per serving
N
Natalvirt FLTVirtus Pharmaceuticals · Tablet or Pill1.0 mg per serving
B
Brain SharpThe Vitamin Shoppe · Capsule667 mcg DFE per serving
P
Prenatal ProbioticRenew Life · Capsule600 mcg DFE per serving
G
Gentle Iron 28 mgNature's Bounty · Capsule667 mcg DFE per serving
V
Vitamin B Complex Cherry FlavorNature's Trove · Tablet or Pill667 mcg DFE per serving
Folic Acid 1000 mcg, Best Naturals
Folic Acid 1000 mcgBest Naturals · Tablet or Pill1,667 mcg DFE per serving
Methyl B-12 5,000 mcg, NOW
Methyl B-12 5,000 mcgNOW · Lozenge680 mcg DFE per serving
Folic Acid 800 mcg, NOW
Folic Acid 800 mcgNOW · Tablet or Pill1,360 mcg DFE per serving
Power Energy-B12, Dr. Seth's Vitamin Vibrations
Power Energy-B12Dr. Seth's Vitamin Vibrations · Tablet or Pill167 mcg DFE per serving
5-MTHF 667 mg DFE with B12, Kirkman
5-MTHF 667 mg DFE with B12Kirkman · Capsule667 mcg DFE per serving
Methyl Folate 800 mcg, Lake Avenue Nutrition
Methyl Folate 800 mcgLake Avenue Nutrition · Capsule1,360 mcg DFE per serving
Vitamin B-12 Lozenges 1000 mcg Cherry, Rite Aid Pharmacy
Vitamin B-12 Lozenges 1000 mcg CherryRite Aid Pharmacy · Lozenge667 mcg DFE per serving
5
5-Hour Energy GrapeLiving Essentials · Liquid400 mcg per serving
5
5-Hour Energy PomegranateLiving Essentials · Liquid400 mcg per serving
5
5-Hour Energy Extra Strength BerryLiving Essentials · Liquid400 mcg per serving
F
Fuel 7 Hour Energy Shot Fruit FlavorAdvanced Healthcare Distributors · Liquid400 mcg per serving
F
Fuel Extra Strength 7 Hour Energy Shot Fruit FlavorAdvanced Healthcare Distributors · Liquid400 mcg per serving
F
Fuel Long Lasting Energy Shot Orange FlavorAdvanced Healthcare Distributors · Liquid400 mcg per serving
E
EnergizeiSatori · Tablet or Pill200 mcg per serving
5
5-hour Energy BerryLiving Essentials · Liquid400 mcg per serving
5
5-hour Energy GrapeLiving Essentials · Liquid400 mcg per serving
5
5-hour Energy PomegranateLiving Essentials · Liquid400 mcg per serving
I
Iron GlycinateDaVinci Laboratories Of Vermont · Tablet or Pill25 mcg per serving
P
Prena1 Chew With QuatrefolicBocaGreenMD · Tablet or Pill1.0 mg per serving
M
Me SportsSignum Biosciences · Tablet or Pill400 mcg per serving
T
Tummy Smart Iron + C 18 mgVegLife · Capsule400 mcg per serving
T
Test 3X Sx-7 Black OnyxMuscleTech · Other (e.g. tea bag)200 mcg per serving
I
Iron Complex 29 mgVitamer Laboratories · Capsule400 mcg per serving
S
Sublingual B-12 2500 mcgPuritan's Pride · Other (e.g. tea bag)1,333 mcg DFE per serving
C
CTS360 Complete Toning SystemComplete Nutrition · Capsule600 mcg per serving
B
B-12 Liposomal SprayNOW · Liquid800 mcg DFE per serving
V
Vitamin B12 Complex 1000 mcg Fruit FlavorBIOVEA · Tablet or Pill667 mcg DFE per serving
A
Advanced Memory ComplexBotanic Choice · Capsule800 mcg per serving
Genicin Vita-D, 7T Pharma
Genicin Vita-D7T Pharma · Tablet or Pill1,670 mcg DFE per serving
CHOLECAL DF 1 mg/3800 IU, Amella Pharma
CHOLECAL DF 1 mg/3800 IUAmella Pharma · Tablet or Pill1,666 mcg DFE per serving
Neuronol, Dignity Bio-Labs
NeuronolDignity Bio-Labs · Capsule400 mcg per serving
L-Methylfolate 10 mg, Metabolic Maintenance
L-Methylfolate 10 mgMetabolic Maintenance · Capsule17 mg DFE per serving
Folic Acid 800 mcg, LuckyVitamin
Folic Acid 800 mcgLuckyVitamin · Tablet or Pill1,333 mcg DFE per serving
Methyl B-12 5,000 mcg, LuckyVitamin
Methyl B-12 5,000 mcgLuckyVitamin · Lozenge680 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).