Super Iron Complex 50
by Viva Vitamins · Tablet or Pill
Supplement facts from the label of Super Iron Complex 50 by Viva Vitamins: Vitamin C 75 mg, Vitamin B6 25 mg, Folic Acid 200 mcg, Vitamin B12 50 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 75 mg | 83% | 2,000 mg · 4% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,470% | 100 mg · 25% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Calcium (Calcium Amino Acid Chelate) | 100 mg | 8% | 2,500 mg · 4% at label max |
| Iron (Ferrous Fumarate, Iron Amino Acid Chelate, Iron Ascorbate, Iron Aspartate, Iron Citrate, Iron Gluconate, Iron Ketoglutarate, Iron Malate, Iron Succinate) | 50 mg | 278% | 45 mg · 111% at label max ⚠ |
| Copper (Copper Gluconate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take 1 tablet daily with a meal, or as directed by a health care professional.
Formula re: Contains: Iron is instrumental in hemoglobin production and oxygen delivery. Viva's Super Iron Complex includes Vitamin C, Vitamin B-12 and Folic Acid to help optimize the benefits and absorbability of the iron, minimizing stomach discomfort.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under the age of 6. In case of accidental overdose, call a physician or Poison Control Center immediately.
Storage: Do not refrigerate.
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Do not use if safety seal under cap is broken or missing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).