Gold Standard Pre-Workout Strawberry Lime
by ON Optimum Nutrition · Powder
Supplement facts from the label of Gold Standard Pre-Workout Strawberry Lime by ON Optimum Nutrition: Calories 10 Calorie(s), Total Carbohydrates 2.0 Gram(s), Vitamin D 500 IU, Thiamine 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| Vitamin D (Cholecalciferol) | 500 IU | 125% | 100 mcg · 13% at label max |
| Thiamine (Thiamine Hydrochloride) | 2.0 mg | 133% | — |
| Niacin (Nicotinic Acid) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Muscle Matrix | 0.00 NP | — | — |
| └ Creatine Monohydrate | 3.0 Gram(s) | — | — |
| └ AstraGIN Proprietary Blend | 25 mg | — | — |
| └ Astragalus membranaceus extract | 0.00 NP | — | — |
| └ Panax notoginseng extract | 0.00 NP | — | — |
| Performance Composite | 0.00 NP | — | — |
| └ CarnoSyn (Beta-Alanine) | 1.5 Gram(s) | — | — |
| └ L-Citrulline, Micronized | 750 mg | — | — |
| Energy & Focus Complex | 0.00 NP | — | — |
| └ Acetyl-L-Carnitine HCl | 375 mg | — | — |
| └ N-Acetyl-L-Tyrosine | 250 mg | — | — |
| └ Caffeine | 175 mg | — | — |
| └ Citrus Bioflavonoids Complex | 100 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Mix one scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance.
Formula re: Contains: One Scoop Provides: Caffeine 175 mg Energy & Focus Beta-Alanine 1.5 g Enhanced Endurance Creatine Monohydrate 3 g Performance Support Micronized L-Citrulline 750 mg Precursor To N.O.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine.
Precautions re: Children: Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine.
Precautions re: All Other: Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine and Niacin may cause a harmless, temporary tingling or flushing sensation.
Precautions re: All Other: Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).