United States
Data
Supplements

Copper in supplements · page 42

4,403 supplements on the U.S. market list Copper with an amount per serving. The official Tolerable Upper Intake Level for adults is 10,000 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mcg1,000 mcg——
4–8 years3,000 mcg3,000 mcg——
9–13 years5,000 mcg5,000 mcg——
14–18 years8,000 mcg8,000 mcg8,000 mcg8,000 mcg
19+ years10,000 mcg10,000 mcg10,000 mcg10,000 mcg

Source: NIH ODS Copper Fact Sheet for Health Professionals, Table 3 (updated 2022-10-18).

Supplements with Copper

4,403 shown · page 42 of 92

C
Chelated Solamins MultimineralSolgar · Tablet or Pill0.25 mg per serving
C
Chelated Solamins MultimineralSolgar · Tablet or Pill0.25 mg per serving
M
MultiBlackstone Labs · Tablet or Pill1.2 mg per serving
M
Multivitamin EasySticks Natural Blueberry FlavorPure Encapsulations · Other (e.g. tea bag)200 mcg per serving
B
Brain Formula Neuro PlusMillecor · Capsule52 mcg per serving
V
Vegetarian MultipleSolgar · Capsule1.5 mg per serving
M
Macros Maple Brown SugarGNC Beyond Raw · Powder0.23 mg per serving
M
Macros Banana Nut BreadGNC Beyond Raw · Powder0.11 mg per serving
M
Macros Rolled Oats & HoneyGNC Beyond Raw · Powder0.23 mg per serving
C
Chewable Multi-Vitamin & Minerals Jungle BerryNatural Factors Big Friends · Tablet or Pill0.13 mg per serving
M
Men's MultiStartNatural Factors · Tablet or Pill0.75 mg per serving
C
CoEnzymated Complete Clinical+Multi 4 DailyEmerald · Capsule1.0 mg per serving
O
OsteoStrongEuroMedica · Tablet or Pill2.0 mg per serving
P
Prosta-Max For MenCountry Life · Tablet or Pill3.0 mg per serving
P
Prosta-Max For MenCountry Life · Tablet or Pill3.0 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder0.45 mg per serving
M
Maximum Vibrance Chocolate ChunkVibrant Health · Powder0.45 mg per serving
E
Energy & Metabolism ChocolateGNC Women's Ultra Mega · Powder2.0 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill0.50 mg per serving
T
Trilogy WomenVibrant Health · Other (e.g. tea bag)0.45 mg per serving
T
Trilogy MenVibrant Health · Other (e.g. tea bag)0.45 mg per serving
G
Geri-Freeda Senior FormulaFreeda · Tablet or Pill0.50 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Men's Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Women's Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Men's 50+ Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule2.0 mg per serving
W
Whole Food Women's 50+ Multivitaminplnt · Capsule2.0 mg per serving
M
Multi Minerals with Boron & Vitamin DThe Vitamin Shoppe · Tablet or Pill1.0 mg per serving
C
CoEnzymated Complete Premium+Multi 2 DailyEmerald Laboratories · Capsule1.0 mg per serving
A
All ManHigher Nature · Capsule1,000 mcg per serving
M
Minimal and EssentialVital Nutrients · Capsule1.0 mg per serving
C
CoEnzymated Men's 1-Daily MultiEmerald · Capsule1.5 mg per serving
P
Postnatal MultivitaminNutricost · Tablet or Pill1.0 mg per serving
P
Prenatal MultivitaminNutricost · Tablet or Pill750 mcg per serving
U
Ultra Juice Green PowderNatures Plus · Powder0.61 mg per serving
S
Source of Life Green and Red Mini-TabsNatures Plus · Tablet or Pill0.50 mg per serving
S
Source of Life Red Liquid Natural Delicious Mixed Berry FlavorNatures Plus · Liquid0.25 mg per serving
A
Adult Mineral Formula Mixed BerrySmartyPants · Gummy or Jelly0.09 mg per serving
C
CoEnzymated Complete 1-Daily MultiEmerald · Capsule1.0 mg per serving
K
Kids Mineral Formula Mixed BerrySmartyPants · Other (e.g. tea bag)0.03 mg per serving
O
Osteo Therapy+Pharmaden · Capsule7.0 mg per serving
A
Anavite OrangeGaspari Nutrition · Powder1.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill1.5 mg per serving
M
Micro Greens Organic BerryEquip · Powder1.0 mg per serving
M
Muscle Milk Pro Series Knockout ChocolateMuscle Milk · Liquid0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).