United States
Data
Supplements

Copper in supplements · page 37

4,403 supplements on the U.S. market list Copper with an amount per serving. The official Tolerable Upper Intake Level for adults is 10,000 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mcg1,000 mcg——
4–8 years3,000 mcg3,000 mcg——
9–13 years5,000 mcg5,000 mcg——
14–18 years8,000 mcg8,000 mcg8,000 mcg8,000 mcg
19+ years10,000 mcg10,000 mcg10,000 mcg10,000 mcg

Source: NIH ODS Copper Fact Sheet for Health Professionals, Table 3 (updated 2022-10-18).

Supplements with Copper

4,403 shown · page 37 of 92

S
Super SupplementalNature's Sunshine · Tablet or Pill2.0 mg per serving
S
Super Supplemental without IronNature's Sunshine · Tablet or Pill2.0 mg per serving
M
Mass Tech Extreme 2000 Triple Chocolate BrownieMuscleTech Performance Series · Powder1.6 mg per serving
M
Maximum Vibrance Vanilla BeanVibrant Health · Powder0.45 mg per serving
A
AnaviteGaspari Nutrition · Tablet or Pill1.0 mg per serving
B
Blood CleanseHealth Plus · Capsule0.80 mg per serving
U
Ultra Source of Life No IronNatures Plus · Tablet or Pill0.50 mg per serving
M
Multi-Vitamin & Mineral Iron-FreeLife's Fortune · Tablet or Pill0.20 mg per serving
M
Multi-Vitamin & Mineral Liquid Formula Natural Fruit FlavorLife's Fortune · Liquid0.20 mg per serving
A
Alpha DailyOptimal Alpha · Tablet or Pill200 mcg per serving
M
Men's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule2.0 mg per serving
W
Women's Living Green Liquid-Gel MultiIrwin Naturals · Softgel Capsule2.0 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill2.0 mg per serving
C
Centrum Men's MultiCentrum · Tablet or Pill2.0 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill0.50 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill0.50 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill0.50 mg per serving
K
Kids Daily MultiMegaFood · Powder0.08 mg per serving
C
Centrum AdultsCentrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Adults 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill0.90 mg per serving
C
Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill0.90 mg per serving
C
Centrum Men's MultiCentrum · Capsule0.90 mg per serving
F
Flintstones CompleteBayer · Tablet or Pill0.44 mg per serving
C
Centrum Women's MultiCentrum · Capsule0.50 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill0.40 mg per serving
C
Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill0.40 mg per serving
C
Centrum Chewables Adults Orange BurstCentrum · Tablet or Pill2.0 mg per serving
C
Centrum Fresh & Fruity Chewables Adults Mixed BerryCentrum · Tablet or Pill0.40 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
M
Morning Buzz Blue RaspberryNew Health Corp. · Powder0.20 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill0.10 mg per serving
O
One Daily Iron FreeMegaFood · Tablet or Pill0.10 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
C
Centrum WomenCentrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving
C
Centrum Silver Women 50+Centrum · Tablet or Pill0.50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).