United States
Data
Supplements

Copper in supplements · page 39

4,403 supplements on the U.S. market list Copper with an amount per serving. The official Tolerable Upper Intake Level for adults is 10,000 mcg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mcg1,000 mcg——
4–8 years3,000 mcg3,000 mcg——
9–13 years5,000 mcg5,000 mcg——
14–18 years8,000 mcg8,000 mcg8,000 mcg8,000 mcg
19+ years10,000 mcg10,000 mcg10,000 mcg10,000 mcg

Source: NIH ODS Copper Fact Sheet for Health Professionals, Table 3 (updated 2022-10-18).

Supplements with Copper

4,403 shown · page 39 of 92

Coral Calcium Plus, Foster Regal
Coral Calcium PlusFoster Regal · Capsule0.50 mg per serving
Hair Ultra Softgels, OLLY
Hair Ultra SoftgelsOLLY · Softgel Capsule0.45 mg per serving
BoneUp 3 Per Day, Jarrow Formulas
BoneUp 3 Per DayJarrow Formulas · Capsule0.33 mg per serving
Thyroid Energy, Baar Nature's Blessing
Thyroid EnergyBaar Nature's Blessing · Capsule1.0 mg per serving
Magnesium Multi-Mineral, Cyto-Matrix
Magnesium Multi-MineralCyto-Matrix · Capsule667 mcg per serving
Thyrocsin, Thorne
ThyrocsinThorne · Capsule500 mcg per serving
Glow Collagen Peptides Natural Flavour, Body Attack
Glow Collagen Peptides Natural FlavourBody Attack · Powder0.15 mg per serving
O
Optimal PrenatalSeeking Health · Capsule0.75 mg per serving
O
Optimal Prenatal ChewableSeeking Health · Tablet or Pill0.50 mg per serving
P
Pediatri Vite Natural Cherry FlavorGenestra Brands · Liquid0.45 mg per serving
P
Pregna ViteGenestra Brands · Capsule1.0 mg per serving
V
VitalityEu Natural · Capsule0.50 mg per serving
M
Men's Multivitamin/MultimineralCVS Health · Tablet or Pill0.90 mg per serving
M
Macros Chocolate Chip MuffinGNC Beyond Raw · Powder0.23 mg per serving
O
One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)2.0 mg per serving
T
The Ultimate Calcium Mineral FormulaRoex · Tablet or Pill0.70 mg per serving
N
Nutra- 2Roex · Capsule3.0 mg per serving
M
Mineral BasicsRoex · Capsule2.5 mg per serving
W
Women's 50+ Multivitamin Mineralup&up · Tablet or Pill0.50 mg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill838 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill838 mcg per serving
E
Elan Vital MultipleSource Naturals · Tablet or Pill838 mcg per serving
P
Prenatal Multivitaminup&up · Tablet or Pill2.0 mg per serving
W
Women's 50+ Advancedup&up · Tablet or Pill2.2 mg per serving
P
Prenatal CompleteBIOVEA · Capsule2.0 mg per serving
S
Special TwoNOW · Tablet or Pill1.0 mg per serving
O
OsteoPrimeNature's Way · Tablet or Pill2.0 mg per serving
M
Metabolic Age Support Whey Protein Shake ChocolateIN.FORM Nature's Sunshine · Powder0.50 mg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder0.70 mg per serving
M
Metabolic Age Support Pea Protein Shake VanillaIN.FORM Nature's Sunshine · Powder0.70 mg per serving
M
Metabolic Age Support Whey Protein Shake VanillaIN.FORM Nature's Sunshine · Powder0.50 mg per serving
K
Krebs Cycle SupportNature's Way · Tablet or Pill1.0 mg per serving
N
Nutrigen Pineapple PunchMorphogen Nutrition · Powder2.0 mg per serving
S
SuperFlex-3 AdvancedNewtonEverett · Other (e.g. tea bag)267 mcg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill1.0 mg per serving
L
Lean Essentials MultivitaminGNC Total Lean · Softgel Capsule0.90 mg per serving
T
Thyroid LiftPlanetary Herbals · Tablet or Pill1.0 mg per serving
H
High Potency Multi-Vitamin (C+E+Calcium+B1+B2)NewtonEverett · Softgel Capsule1.0 mg per serving
C
Cell FormulaNature's Way · Tablet or Pill2.0 mg per serving
T
ThyrostimMusclegen Performance Nutrition · Capsule200 mcg per serving
5
50 Plus One DailyGNC Women's Ultra Mega · Other (e.g. tea bag)2.0 mg per serving
E
Especially for MenThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
M
Multivitamin & Mineral Powder includes Amino AcidsThe Vitamin Shoppe · Powder0.20 mg per serving
E
Especially For MenThe Vitamin Shoppe · Tablet or Pill2.0 mg per serving
B
Bone BalanceSource Naturals · Tablet or Pill500 mcg per serving
B
Bone BalanceSource Naturals · Tablet or Pill500 mcg per serving
F
Fibro-ResponseSource Naturals · Tablet or Pill1.0 mg per serving
F
Female MultipleSolgar · Tablet or Pill1.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).