Romega Cognition Complex
by Swanson · Softgel Capsule
Supplement facts from the label of Romega Cognition Complex by Swanson: Calories 5.0 Calorie(s), Total Fat 0.50 Gram(s), Cholesterol 20 mg, Choline 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Fat | 0.50 Gram(s) | 1% | — |
| Cholesterol | 20 mg | 7% | — |
| Choline (Romega) | 20 mg | 4% | 3,500 mg · 1% at label max |
| Romega 30 Premium (Fish Oil, Herring Roe extract) | 600 mg | — | — |
| └ Total Omega-3 Fatty Acids | 250 mg | — | — |
| └ Docosahexaenoic Acid | 175 mg | — | — |
| └ Eicosapentaenoic Acid | 52 mg | — | — |
| └ Total Phospholipids | 175 mg | — | — |
| Astaxanthin (Haematococcus pluvialis) | 324 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Seniors/Mature (>50 Years)
Claim types: All Other · Structure/Function
All Other Content: Provides daily brain nourishment Defends against age-related cognitive decline Helps maintain healthy memory and cognitive function Science-backed quality since 1969
Suggested/Recommended/Usage/Directions: Suggested Use: As a dietary supplement, take one softgel one to two times per day with food and water.
Brand IP Statement(s) re: (c), (TM), (SM): Romega is a registered trademark of Arctic Nutrition AS, Ostra, Norway.
Precautions re: All Other: Warning: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).