Supplements

Calcium in supplements · page 59

14,548 supplements on the U.S. market list Calcium with an amount per serving. The official Tolerable Upper Intake Level for adults is 2,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	1,000 mg	1,000 mg	—	—
7-12 months	1,500 mg	1,500 mg	—	—
1–3 years	2,500 mg	2,500 mg	—	—
4–8 years	2,500 mg	2,500 mg	—	—
9–13 years	3,000 mg	3,000 mg	—	—
14–18 years	3,000 mg	3,000 mg	3,000 mg	3,000 mg
19–50 years	2,500 mg	2,500 mg	2,500 mg	2,500 mg
51–70 years	2,000 mg	2,000 mg	—	—
71+ years	2,000 mg	2,000 mg	—	—

Source: NIH ODS Calcium Fact Sheet for Health Professionals, Table 3 (updated 2026-06-22).

Supplements with Calcium

14,548 shown · page 59 of 304

Centrum Silver Adults 50+Centrum · Tablet or Pill220 mg per serving

Centrum Kids ChewablesCentrum · Tablet or Pill108 mg per serving

Centrum Men's MultiCentrum · Tablet or Pill44 mg per serving

Centrum AdultsCentrum · Tablet or Pill200 mg per serving

Centrum Silver Adults 50+Centrum · Tablet or Pill220 mg per serving

Centrum Specialist Energy MultivitaminCentrum · Tablet or Pill100 mg per serving

Centrum Men's MultiCentrum · Capsule100 mg per serving

Flintstones CompleteBayer · Tablet or Pill140 mg per serving

Centrum Women's MultiCentrum · Capsule130 mg per serving

Centrum Specialist Heart MultivitaminCentrum · Tablet or Pill54 mg per serving

Centrum Chewables Adults Orange BurstCentrum · Tablet or Pill108 mg per serving

Centrum Fresh & Fruity Chewables Adults Mixed BerryCentrum · Tablet or Pill130 mg per serving

Centrum WomenCentrum · Tablet or Pill200 mg per serving

Centrum Silver Women 50+Centrum · Tablet or Pill300 mg per serving

Centrum MenCentrum · Tablet or Pill210 mg per serving

Centrum Silver Men 50+Centrum · Tablet or Pill210 mg per serving

Centrum Minis Women 50+Centrum · Tablet or Pill300 mg per serving

Centrum Minis Men 50+Centrum · Tablet or Pill210 mg per serving

Centrum minis Adults 50+Centrum · Tablet or Pill220 mg per serving

Centrum MultiGummies Women Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly100 mg per serving

Centrum MultiGummies Women 50+ Assorted Natural Fruit FlavorsCentrum · Gummy or Jelly100 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).