Sausages and Luncheon Meats
Roast beef spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
223kcal per 100 g
15.3 gProtein
16.3 gFat
3.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal931 kJ | 11% |
| Protein | 15.3 g | 31% |
| Fat | 16.3 g | 21% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 0.43 g | — |
| Cholesterol | 70 mg | 23% |
| Carbohydrate | 3.7 g | 1% |
| of which sugars | 0.71 g | — |
| Fiber | 0.2 g | 1% |
| Sodium | 724 mg | 31% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 116 mg | 9% |
| Iron | 2.1 mg | 11% |
| Zinc | 6.1 mg | 55% |
| Copper | 0.1 mg | 11% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.4 µg | 99% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy223 kcal · median 271 kcal
Protein15.3 g · median 14.5 g
Fiber0.2 g · median 0 g
Sugars0.71 g · median 0.29 g
Saturated fat6.4 g · median 7.6 g
Salt1.8 g · median 2.4 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.4 µg · 99%
- Zinc6.1 mg · 55%
- Selenium23 µg · 41%
- Protein15.3 g · 31%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Ham, chopped, not canned221 kcal
- Pickle and pimiento loaf, pork225 kcal
- Bacon, turkey, unprepared226 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
- Bologna, beef and pork, low fat230 kcal
- Ham salad spread216 kcal
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).