Dairy and Egg Products
Cheese, swiss
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
393kcal per 100 g
27 gProtein
31 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,645 kJ | 20% |
| Protein | 27 g | 54% |
| Fat | 31 g | 40% |
| of which saturated | 18.2 g | 91% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 93 mg | 31% |
| Carbohydrate | 1.4 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 187 mg | 8% |
| Water | 37.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 72 mg | 2% |
| Calcium | 890 mg | 68% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 574 mg | 46% |
| Iron | 0.13 mg | 1% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.05 mg | 5% |
| Selenium | 30 µg | 55% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 288 µg | 32% |
| Beta-carotene | 61 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 3.1 µg | 128% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy393 kcal · median 177 kcal
Protein27 g · median 9.1 g
Fiber0 g · median 0 g
Sugars0 g · median 4.7 g
Saturated fat18.2 g · median 3.3 g
Salt0.47 g · median 0.31 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.1 µg · 128%
- Calcium890 mg · 68%
- Selenium30 µg · 55%
- Protein27 g · 54%
- Phosphorus574 mg · 46%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, swiss393 kcal
- Cheese, swiss393 kcal
- Cheese, colby394 kcal
- Cheese, parmesan, hard392 kcal
- Cheese, monterey jack, solid391 kcal
- Imitation cheese, american or cheddar, low cholesterol390 kcal
- Cheese, fontina389 kcal
- Cheese, low-sodium, cheddar or colby398 kcal
- Cheese, cheshire387 kcal
- Cheese, romano387 kcal
- Cheese, Mexican blend384 kcal
- Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).