Dairy and Egg Products
Egg substitute, powder
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
444kcal per 100 g
55.5 gProtein
13 gFat
21.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 444 kcal1,856 kJ | 22% |
| Protein | 55.5 g | 111% |
| Fat | 13 g | 17% |
| of which saturated | 3.8 g | 19% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 572 mg | 191% |
| Carbohydrate | 21.8 g | 8% |
| of which sugars | 21.8 g | — |
| Fiber | 0 g | 0% |
| Sodium | 800 mg | 35% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 744 mg | 16% |
| Calcium | 326 mg | 25% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 478 mg | 38% |
| Iron | 3.2 mg | 18% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.21 mg | 23% |
| Selenium | 128 µg | 232% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 369 µg | 41% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 1.8 mg | 135% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 125 µg | 31% |
| Vitamin B12 | 3.5 µg | 147% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 340 foods in “Dairy and Egg Products”
Energy444 kcal · median 177 kcal
Protein55.5 g · median 9.1 g
Fiber0 g · median 0 g
Sugars21.8 g · median 4.7 g
Saturated fat3.8 g · median 3.3 g
Salt2 g · median 0.31 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium128 µg · 232%
- Vitamin B123.5 µg · 147%
- Riboflavin (B2)1.8 mg · 135%
- Protein55.5 g · 111%
- Vitamin A369 µg · 41%
Other foods in the group
More from “Dairy and Egg Products”
- Cheese, parmesan, low sodium451 kcal
- Cheese, goat, hard type452 kcal
- Cream substitute, powdered, light431 kcal
- Cheese, gjetost466 kcal
- Cheese, parmesan, grated421 kcal
- Cheese, parmesan, grated420 kcal
- Cheese, parmesan, shredded415 kcal
- Cheese, gruyere413 kcal
- Cheese, cheddar, sharp, sliced410 kcal
- Cheese, cheddar408 kcal
- Cream substitute, flavored, powdered482 kcal
- Cheese, parmesan, grated, refrigerated405 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).