Baked Products

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Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

420kcal per 100 g
3.5 gProtein
14.4 gFat
69.1 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy420 kcal1,759 kJ21%
Protein3.5 g7%
Fat14.4 g19%
of which saturated4.2 g21%
Monounsaturated fat4.8 g—
Polyunsaturated fat2.4 g—
Cholesterol12 mg4%
Carbohydrate69.1 g25%
of which sugars38.4 g—
Fiber1 g4%
Sodium605 mg26%
Water10.3 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium125 mg3%
Calcium24 mg2%
Iron4.1 mg23%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.4 mg15%

In its food group

Position among 525 foods in “Baked Products”
Energy420 kcal · median 366 kcal
Protein3.5 g · median 6.7 g
Fiber1 g · median 2.4 g
Sugars38.4 g · median 9.7 g
Saturated fat4.2 g · median 2.6 g
Salt1.5 g · median 1.1 g

12% of the foods in the group contain less protein. The thin line marks the group median.

Baked Products: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).