Baked Products
Bread, white, commercially prepared
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
270kcal per 100 g
9.4 gProtein
3.6 gFat
49.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | 14% |
| Protein | 9.4 g | 19% |
| Fat | 3.6 g | 5% |
| of which saturated | 0.82 g | 4% |
| Monounsaturated fat | 0.72 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Carbohydrate | 49.2 g | 18% |
| of which sugars | 5.3 g | — |
| Starch | 37.2 g | — |
| Fiber | 2.3 g | 8% |
| Sodium | 477 mg | 21% |
| Water | 35.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 2% |
| Calcium | 211 mg | 16% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.12 mg | 14% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.09 mg | 5% |
In its food group
Position among 525 foods in “Baked Products”
Energy270 kcal · median 366 kcal
Protein9.4 g · median 6.7 g
Fiber2.3 g · median 2.4 g
Sugars5.3 g · median 9.7 g
Saturated fat0.82 g · median 2.6 g
Salt1.2 g · median 1.1 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.51 mg · 42%
- Selenium23 µg · 42%
- Niacin (B3)4.8 mg · 30%
- Protein9.4 g · 19%
- Iron3.4 mg · 19%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein, (includes gluten), toasted270 kcal
- Bread, oatmeal269 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Bread, white, commercially prepared, low sodium, no salt267 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, potato266 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bread, wheat274 kcal
- Bread, white, commercially prepared (includes soft bread crumbs)266 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).