Baked Products
Bread, white, commercially prepared (includes soft bread crumbs)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
266kcal per 100 g
8.9 gProtein
3.3 gFat
49.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 266 kcal1,113 kJ | 13% |
| Protein | 8.9 g | 18% |
| Fat | 3.3 g | 4% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 49.4 g | 18% |
| of which sugars | 5.7 g | — |
| Starch | 37.2 g | — |
| Fiber | 2.7 g | 10% |
| Sodium | 490 mg | 21% |
| Water | 36.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 126 mg | 3% |
| Calcium | 144 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 98 mg | 8% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.1 mg | 11% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 171 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy266 kcal · median 366 kcal
Protein8.9 g · median 6.7 g
Fiber2.7 g · median 2.4 g
Sugars5.7 g · median 9.7 g
Saturated fat0.7 g · median 2.6 g
Salt1.2 g · median 1.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.53 mg · 44%
- Folate171 µg · 43%
- Selenium22 µg · 40%
- Niacin (B3)4.8 mg · 30%
- Iron3.6 mg · 20%
Other foods in the group
More from “Baked Products”
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, potato266 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
- Bread, white, commercially prepared, low sodium, no salt267 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, rice bran, toasted264 kcal
- Cake, cherry fudge with chocolate frosting264 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bread, oatmeal269 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, pita, whole-wheat262 kcal
- Bread, protein, (includes gluten), toasted270 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).