Baked Products
Bread, oatmeal
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
269kcal per 100 g
8.4 gProtein
4.4 gFat
48.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | 13% |
| Protein | 8.4 g | 17% |
| Fat | 4.4 g | 6% |
| of which saturated | 0.7 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 48.5 g | 18% |
| of which sugars | 8.1 g | — |
| Fiber | 4 g | 14% |
| Sodium | 447 mg | 19% |
| Water | 36.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 3% |
| Calcium | 66 mg | 5% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 126 mg | 10% |
| Iron | 2.7 mg | 15% |
| Zinc | 1 mg | 9% |
| Copper | 0.21 mg | 23% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.1 mg | 20% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy269 kcal · median 366 kcal
Protein8.4 g · median 6.7 g
Fiber4 g · median 2.4 g
Sugars8.1 g · median 9.7 g
Saturated fat0.7 g · median 2.6 g
Salt1.1 g · median 1.1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Thiamin (B1)0.4 mg · 33%
- Copper0.21 mg · 23%
- Folate87 µg · 22%
- Niacin (B3)3.1 mg · 20%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, protein, (includes gluten), toasted270 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Bread, potato266 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
- Bagels, cinnamon-raisin274 kcal
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bread, rice bran, toasted264 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).