Baked Products
Bread, protein, (includes gluten), toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
270kcal per 100 g
13.2 gProtein
2.4 gFat
48.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 270 kcal1,130 kJ | 14% |
| Protein | 13.2 g | 26% |
| Fat | 2.4 g | 3% |
| of which saturated | 0.36 g | 2% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 48.1 g | 17% |
| of which sugars | 1.4 g | — |
| Fiber | 3.3 g | 12% |
| Sodium | 444 mg | 19% |
| Water | 34 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 7% |
| Calcium | 136 mg | 10% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 189 mg | 15% |
| Iron | 4.6 mg | 25% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.2 mg | 23% |
| Selenium | 36 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.32 mg | 26% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 4.2 mg | 27% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy270 kcal · median 366 kcal
Protein13.2 g · median 6.7 g
Fiber3.3 g · median 2.4 g
Sugars1.4 g · median 9.7 g
Saturated fat0.36 g · median 2.6 g
Salt1.1 g · median 1.1 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium36 µg · 66%
- Folate149 µg · 37%
- Riboflavin (B2)0.39 mg · 30%
- Niacin (B3)4.2 mg · 27%
- Thiamin (B1)0.32 mg · 26%
Other foods in the group
More from “Baked Products”
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, oatmeal269 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Bagels, cinnamon-raisin274 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, potato266 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).