Baked Products
Bread, wheat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
274kcal per 100 g
10.7 gProtein
4.5 gFat
47.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,145 kJ | 14% |
| Protein | 10.7 g | 21% |
| Fat | 4.5 g | 6% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 0.61 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 47.5 g | 17% |
| of which sugars | 5.7 g | — |
| Starch | 36.3 g | — |
| Fiber | 4 g | 14% |
| Sodium | 473 mg | 21% |
| Water | 35.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 141 mg | 3% |
| Calcium | 125 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Iron | 3.6 mg | 20% |
| Zinc | 1 mg | 9% |
| Copper | 0.15 mg | 16% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 99 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy274 kcal · median 366 kcal
Protein10.7 g · median 6.7 g
Fiber4 g · median 2.4 g
Sugars5.7 g · median 9.7 g
Saturated fat0.7 g · median 2.6 g
Salt1.2 g · median 1.1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Niacin (B3)5.6 mg · 35%
- Thiamin (B1)0.41 mg · 34%
- Folate99 µg · 25%
- Protein10.7 g · 21%
Other foods in the group
More from “Baked Products”
- Bagels, cinnamon-raisin274 kcal
- Bread, raisin, enriched274 kcal
- Bread, raisin, unenriched274 kcal
- Bread, white, prepared from recipe, made with nonfat dry milk274 kcal
- Cake, cheesecake, prepared from mix, no-bake type274 kcal
- Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)275 kcal
- Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcal
- Bread, pita, white, enriched275 kcal
- Bread, pita, white, unenriched275 kcal
- Bread, french or vienna (includes sourdough)272 kcal
- Bagels, egg278 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).