Baked Products
Bread, rice bran, toasted
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
264kcal per 100 g
9.7 gProtein
5 gFat
47.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,105 kJ | 13% |
| Protein | 9.7 g | 19% |
| Fat | 5 g | 6% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 47.3 g | 17% |
| of which sugars | 5.1 g | — |
| Fiber | 5.3 g | 19% |
| Sodium | 292 mg | 13% |
| Water | 35.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 5% |
| Calcium | 75 mg | 6% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 174 mg | 14% |
| Iron | 3.9 mg | 22% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.18 mg | 20% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 118 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy264 kcal · median 366 kcal
Protein9.7 g · median 6.7 g
Fiber5.3 g · median 2.4 g
Sugars5.1 g · median 9.7 g
Saturated fat0.77 g · median 2.6 g
Salt0.73 g · median 1.1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Thiamin (B1)0.57 mg · 47%
- Niacin (B3)6.7 mg · 42%
- Folate118 µg · 30%
- Riboflavin (B2)0.29 mg · 23%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bread, multi-grain (includes whole-grain)265 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, pita, whole-wheat262 kcal
- Bread, potato266 kcal
- Bread, cracked-wheat260 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
- Bread, oatmeal269 kcal
- Bread, rye259 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).