Baked Products
Bread, multi-grain (includes whole-grain)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
265kcal per 100 g
13.4 gProtein
4.2 gFat
43.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,108 kJ | 13% |
| Protein | 13.4 g | 27% |
| Fat | 4.2 g | 5% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 43.3 g | 16% |
| of which sugars | 6.4 g | — |
| Starch | 25.7 g | — |
| Fiber | 7.4 g | 26% |
| Sodium | 381 mg | 17% |
| Water | 36.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 5% |
| Calcium | 103 mg | 8% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.28 mg | 31% |
| Selenium | 33 µg | 60% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 525 foods in “Baked Products”
Energy265 kcal · median 366 kcal
Protein13.4 g · median 6.7 g
Fiber7.4 g · median 2.4 g
Sugars6.4 g · median 9.7 g
Saturated fat0.87 g · median 2.6 g
Salt0.95 g · median 1.1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium33 µg · 60%
- Copper0.28 mg · 31%
- Protein13.4 g · 27%
- Fiber7.4 g · 26%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Baked Products”
- Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)264 kcal
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk266 kcal
- Bread, potato266 kcal
- Bread, rice bran, toasted264 kcal
- Biscuits, mixed grain, refrigerated dough263 kcal
- Bread, pita, whole-wheat262 kcal
- Bread, oatmeal269 kcal
- Biscuits, plain or buttermilk, refrigerated dough, lower fat270 kcal
- Bread, cracked-wheat260 kcal
- Bread, protein, (includes gluten), toasted270 kcal
- Bread, Italian259 kcal
- Bread, oat bran, toasted259 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).